Pumpkin Spice Smoothie Recipe

Posted by Ethan Boldt on

Let's face it: When the Fall weather is still warm, the delicious Pumpkin Spice Latte doesn't quite fit the bill. Instead, how about this amazing Pumpkin Spice Smoothie, also fueled by Bone Broth Protein Pumpkin Spice?

While most pumpkin smoothie recipes use pumpkin puree and can be quite fussy, this one requires just five ingredients (and one is ice!) yet is packed with flavor due to the collagen-based powder infused with traditional Fall spices. It's also as power-packed a smoothie as you will find, with 24 grams of protein, 14 grams of fat and 18 grams of carbs … yet clocks in at only 282 calories.

Enjoy this Pumpkin Spice Smoothie in the morning before any big day you have planned! And along the way, know that the Bone Broth Protein helps support a healthy gut, nails, skin and joint health.

Nutrition Facts

  • Serving Size: 1
  • Calories: 282
  • Total Carbohydrates: 18g
  • Fiber: 4.1g
  • Sugar: 8.2g
  • Total Fat: 13.7g
  • Unsaturated Fat: 11.5g
  • Saturated Fat: 1g
  • Protein: 23.5g
  • Cholesterol: 0mg
  • Sodium: 150 mg (7% DV*)

*Percentages are based on a diet of 2,000 calories a day.

How to Make A Pumpkin Smoothie

Meal Type: Breakfast

Diet Type: Gluten-Free, Paleo

Servings: 1

Prep Time: 3 min

Total Time: 3 min



  1. Place all the ingredients into a high-powered blender.
  2. Blend until smooth.

Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.