Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.
As Ancient Nutrition co-founder Jordan Rubin says in the below video,"Drink this smoothie and you may not be hungry for 5 to 6 hours."
In other words, this Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats and has only about 11 net carbs. Healthy fat come via avocado, coconut milk, almond butter and pumpkin seeds. Blueberries and cardamom add more flavor and antioxidants. Yum!
The power ingredient is Keto Protein Vanilla, which has high-quality protein and fat from chicken bone broth and coconut MCTs plus energizing antioxidant and adaptogenic herbs. On top of that are 50mg of caffeine from organic coffee fruit.
Have it in the morning to power you through half your day!
- Serving Size: 1
- Calories: 600
- Total Carbohydrates: 20.9g
- Fiber: 9.4g
- Sugar: 4.9g
- Total Fat: 53.9g
- Unsaturated Fat: 22.1g
- Saturated Fat: 26.5g
- Trans Fats: 0g
- Protein: 18.8g
- Cholesterol: 8mg
- Sodium: 25mg (2% DV*)
*Percentages are based on a diet of 2,000 calories a day.
How to Make A Blueberry Keto Smoothie
Meal Type: Beverages
Diet Type: Gluten-Free, Keto, Paleo
Time: 5 min
- 1 avocado
- 1/2 cup blueberries
- 1 tablespoon almond butter (raw, if possible)
- 1 cup coconut milk
- 1 scoop Keto Protein Vanilla (or Chocolate)
- 3 tablespoons pumpkin seeds
- 1 teaspoon cardamom
- 4–5 pieces of ice
- Scoop out the "meat" from the avocado and add to a high-powered blender, along with rest of ingredients.
- Blend thoroughly and enjoy!