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Keto Macros: How to Calculate Your Nutrient Ratios

Posted by AN Wholesale on February 07, 2022

By Rachael Link, RD, MS While getting into ketosis can have many perks, the thought of measuring ketones, keto macros and keto ratios might be intimidating for many, especially if you’re a keto diet beginner. Of course, you should always consult your healthcare professional prior to starting any diet or lifestyle program. Fortunately, once you break down the scientific jargon and technical terms, calculating your keto diet macros is actually much easier than it seems. So what should your macros be on keto? And why does it matter how much fat you eat or how many grams of carbs you’re...

Keto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet

Posted by Ethan Boldt on November 18, 2021

By Rachael Link, RD Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you’re likely to get a good mix of different opinions. While some believe that keto fruit can be consumed in moderation as an occasional indulgence, others think that it should be completely avoided altogether. Unlike other sugary snacks, fruit is high in fiber, which can balance many of the health effects associated with consuming carbs and sugar. By being selective about which fruits to include in your diet — and going for low-carb, high-fiber options — you can...

Blueberry Keto Smoothie Recipe

Posted by Ethan Boldt on August 03, 2021

As Ancient Nutrition co-founder Jordan Rubin says in the below video,"Drink this smoothie and you may not be hungry for 5 to 6 hours." In other words, this Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats and has only about 11 net carbs. Healthy fat come via avocado, coconut milk, almond butter and pumpkin seeds. Blueberries and cardamom add more flavor and antioxidants. Yum! The power ingredient is Keto Protein Vanilla, which has high-quality protein and fat from chicken bone broth and coconut MCTs plus energizing antioxidant and adaptogenic herbs. On top of that...

Best Keto Protein Powders that Fit the Ketogenic Diet

Posted by Ethan Boldt on April 04, 2021

By Dr. Josh Axe What sets the keto (ketogenic) diet apart from other low-carb diets is that it’s high in fat, but not overly high in protein. So does this mean that protein powder is okay on keto, or not? While it’s a good idea to avoid eating too much protein while on the keto diet — in order to prevent some of the protein from negatively affecting your ability to get into ketosis — certain types of protein powders can be still included. If you find that protein powder in your diet is a convenient way to make a...

Top 12 Keto Fast Food Options

Posted by Ethan Boldt on December 07, 2020

By Christine Ruggeri We've all been there. You're on a road trip or things are just so busy, it sneaks up on you. It's dinnertime. You're hungry and there are limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and maybe not-so-healthy. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are keto-friendly and won't derail your efforts. We all know that eating fast food regularly comes with some serious side effects, but it's comforting to know that when there...

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