Paleo Bone Broth Protein Pancakes Recipe
Posted by API User on
Are you ready to make one of our favorite power breakfasts in just minutes? It's time to try my Paleo Bone Broth Protein Pancakes. If you enjoy pancakes — or even if you don't, for that matter — you're going to love this morning meal.
These are truly protein-packed pancakes, as one serving yields 31 grams of protein, courtesy of Bone Broth Protein. It also has 21 grams of fat against only 6 grams of carbohydrates, so it qualifies as not just Paleo but also low-carb. (It's also gluten-free!)
- Serving Size: 4 small pancakes
- Calories: 341
- Total Carbohydrates: 6.3g
- Fiber: 1.2g
- Sugar: 3.7g
- Total Fat: 21.2g
- Unsaturated Fat: 3.7g
- Saturated Fat: 16.1g
- Protein: 30.9g
- Cholesterol: 164mg
- Potassium: 399mg (9% DV*)
- Sodium: 213mg (17% DV*)
*Percentages are based on a diet of 2,000 calories a day.
How to Make Paleo Pancakes with Bone Broth Protein
Meal Type: Breakfasts
Diet Type: Gluten-Free, Low-Carb, Paleo
Yield: 16 small pancakes
Prep Time: 5 min
Cook Time: 8 min
Total Time: 13 min
- ½ cup applesauce
- 4 eggs
- ¼ cup melted coconut oil
- ½ cup coconut flour
- 1 cup Bone Broth Protein Vanilla
- ? teaspoon of sea salt
- In a medium bowl, whisk applesauce, eggs, and oil together thoroughly.
- Stir in coconut flour, protein powder and sea salt. Allow the pancakes ingredients sit for 5 minutes.
- Heat coconut oil in a large skillet over medium-low heat.
- Once hot, drop batter into skillet and fry until bubbles form on one side. Flip, finish cooking and enjoy breakfast.
- Top with maple syrup, coconut nectar or with raw honey and cinnamon. If you're going low-carb, then top with just fresh berries and a stevia-sweetened syrup.
Variation: Try swapping egg whites as a placeholder for the whole eggs!