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Strawberry Coconut No-Bake Energy Balls

Posted by Ethan Boldt on July 19, 2022

Headed out soon for a little weekend road trip or to the beach? Consider adding these delicious and healthy Strawberry Coconut No-Bake Energy Balls to our recent list of summer travel snacks! No-bake energy balls ideally are true to their name, especially if they include complex carbohydrates and performance fats that provide instant energy for you along with protein to aid recovery. And that's right, no need to heat up your kitchen with the oven. These just require the refrigerator and are ready 40 minutes after starting the recipe. Key Energy Balls Ingredients These strawberry coconut no-bake energy balls do...

Best Summer Travel Snacks

Posted by Ethan Boldt on June 30, 2022

Summer travel is awesome. Being together with loved ones. Traveling to cool places. Frolicking in the sun and surf. What's not fun is when you've been in the car, tent or beach just a little too long … and because of all that activity, your hunger hits like a freight train but you're snack-less! Nooooo! So do a little travel prep and make up these delicious, power-packed snacks for the road or plane trip. You and your crew will be glad you did. 1. Triple Chocolate No-Bake Protein Balls Whip up the latest snack trend: no-bake protein balls. These deliver that perfect...

Blueberry Lemon Chia Seed Pudding Recipe

Posted by Ethan Boldt on June 09, 2022

Have you tried to make a chia seed pudding yet? If not, it's time to reap the benefits from this superfood seed with the perfect complementary flavors. Originally grown in Mexico, chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle. Aztec warriors ate them to give them energy and endurance, claiming that just one spoonful could sustain them for 24 hours. According to Ayurveda, chia seeds can help nourish the blood and promote digestive regularity thanks to their ability...

Lemon Protein Bars Recipe

Posted by Ethan Boldt on April 26, 2022

You've had lemon bars, right? Sickly sweet and not very good for you, how pivoting to our Lemon Protein Bars recipe? With our Bone Broth Protein Vanilla, you're getting the gut, skin and joint support from collagen type II (which, in turn, naturally features glucosamine, chondroitin and hyaluronic acid) plus 19 amino acids! Each bar offers a perfect macronutrient profile for the Paleo eater, with 15 grams of healthy carbs, 9 grams of protein and 3 grams of fat. These lemon bars are a great snack to have with your afternoon tea or coffee, or even as a dessert. Plus...

Mint Chocolate Chip Smoothie

Posted by Ethan Boldt on March 14, 2022

Mint chocolate chip … perhaps one of your favorite ice creams growing up but now you steer clear of this sickly sweet, nutritionally bankrupt dessert. Instead, start your day with a healthy mint chocolate chip smoothie! While green smoothies remain all the rage — and for good reason, given how nutritious they can be — have you tried the combination of greens and chocolate? They marry very well, as the greens flavor gets tempered by the chocolate. Even better is that this smoothie includes eight outstanding ingredients, headlined by Organic Supergreens and Vanilla Bone Broth Protein. Key Ingredients Organic Supergreens: You’ll...

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