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Fermented Collagen Is Here — and Your Joints and Skin Will Be VERY Excited

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Fermented collagen

By Leah Zerbe Fermentation is nothing new. In fact, the first record of fermented food dates back thousands of years. This ancient food preservation practice involves beneficial bacteria and yeast breaking down the proteins and sugars in creating a highly digestible food that remains fresh and edible longer. As you can imagine, it came in real handy in the centuries before refrigerators came along. And while you may already enjoy fermented cabbage (aka real sauerkraut), fermented pickles (lucky you!) and even kimchi and natto, here’s a new one to add to your list: fermented collagen. Yes, it’s now a thing....

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Best Omega-3 Supplements and Foods for Overall Health

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Best Omega-3 Supplements and Foods for Overall Health

By Jill Levy There’s no doubt that omega-3 fatty acids play a pretty central role in health and wellness. The list of potential omega-3 benefits is quite long — including support for healthy brain function, cardiovascular function, a healthy immune response and much more. When it comes to getting more omega-3s in your diet, we know that picking out the best omega-3 foods and supplements can be a little tricky. Wondering which foods contain omega-3 fatty acids? And which type of supplement is best? Below we’ll cover what you need to know about supplementation, plus what you should look for...

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Vegan Fudge Recipe with Plant Protein

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Vegan Fudge Recipe with Plant Protein

You probably wouldn’t normally associate eating fudge with benefits like support for healthy body composition, fat metabolism and increased muscle recovery. But that’s exactly what you can expect from the mix of health-minded ingredients used in our protein-rich vegan fudge recipe. The ingredient that makes this vegan fudge stand apart from the rest? It’s Ancient Nutriton’s Plant Protein+ powder, a formula that is uniquely made from a blend of real, protein-rich, organic superseeds — including hemp, pumpkin, sunflower, chia and flax seeds. Unlike the competition, Ancient Nutrition’s vegan protein powder is made from entirely real, recognizable foods without any fillers...

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What Is Dampness in the Body and What Does It Mean?

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What Is Dampness in the Body and What Does It Mean?

By Dr. Josh Axe, DC, DMN, CNS You know that feeling of being weighed down, sluggish and in a bit of a funk? These issues are actually signs of dampness in the body, according to traditional health philosophies. Imagine if the sticky, sweaty humidity of summer days was lurking inside your digestive system, with no escape from fans or air conditioning. This buildup of moisture in the body can affect certain areas of the body, making them feel uncomfortable. It can eventually impact many aspects of overall health and well-being, which is why eliminating dampness is so important. What Is...

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How Much Omega-3 Per Day Should You Consume?

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How Much Omega-3 Per Day Should You Consume?

By Rachael Link, MS, RD Ever wonder how much omega-3 per day you need? While there’s not a set recommended daily allowance per day, it’s an important nutrient to consider. The amount of omega-3 fatty acids that you may want to consume each day depends on a number of different factors, from your health status to which forms you get in your diet — along with the supplements you take, such as our Ancient Omegas - Whole Body and Ancient Omegas - Joint Support. Customizing your daily omega-3 dosage can also help boost your intake and ensure you get enough...

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