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8 Common Supplement-Buying Mistakes You Can Easily Avoid

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Common supplement buying mistakes

By Leah Zerbe There are too many benefits of supplements to list in one article. From building a healthy immune defense and gut immunity to supporting your digestive tract, skin health and joints in dynamic ways, these benefits are just the tip of the iceberg. But … And this is a big but … All supplements out there are not created equally. Because I know you’re not interested in purchasing supplements that you’ll simply urinate away — or that won’t even make it to your gut alive, in the case of most probiotics — I asked two leading formulators to...

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Chocolate "Cookie Dough" Vegan Protein Balls Recipe

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Chocolate "cookie dough" vegan protein balls recipe

In need of a health-focused, portable, easy-to-make snack? Then you’ll love our no-refrigeration-needed chocolate “cookie dough” vegan protein balls. They’re a great way to use a bunch of ingredients you probably already have at home, and can be mixed by hand without the need for a food processor. These vegan protein balls (or bites!) — a filling combination of nuts, seeds, coconut and Ancient Nutrition’s Plant Protein+ Chocolate powder— can serve a quick snack (including for kids), health-minded dessert, or even part of an overall healthy breakfast. Ancient Nutrition’s Plant Protein+ powder, which is made with a combination of seven...

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The Keto Diet, Simplified (Plus, How It Works)

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Keto diet simplified

By Dr. Josh Axe The keto diet is one of the most popular eating plans to emerge within the past few years. However, many people are unsure exactly what it is, what it entails, and how to get started. Explaining the keto diet can also be pretty challenging, especially when technical terms, complicated calculations, ratios of macronutrients, and percentages are thrown into the mix. Fortunately, deciphering the keto diet is actually pretty simple — and the diet itself easy to follow — once you get going. Below we’ll cover what you need to know about the keto diet explained in...

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I’m An Anti-Diet Dietitian: Learn How to Intuitively Eat

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Anti-diet intuitive eating

By Rachael Link, MS, RD It seems like a new diet craze pops up every other week, claiming to instantly boost weight loss and ramp up fat-burning with next to no effort required. Unfortunately, these diets can be ineffective, unsustainable and even downright dangerous. With so much focus on counting calories, losing weight and decreasing your dress size, it can be hard to imagine that better health can be achieved without following a restrictive diet. However, the anti-diet movement promises to do just that. Instead of offering quick fixes or short-term solutions, it implements practices like mindfulness and intuitive eating...

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How to Make Immune-Supporting Elderberry Tea

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Elderberry tea recipe

By Jill Levy Elderberry is recognized within the wellness space as an immune-supporting herb that promotes overall health. Its beneficial use is thought to date back to Hippocrates, who valued the plant because of its health-supporting versatility. In addition to supplementing with elderberry capsules, elderberry tea is also an easy way to reap the benefits of this beneficial herb. It’s warm, comforting and serves as a natural immune-supporter. What Is Elderberry Tea? Elderberry tea is made from dried berries and flowers of the elder plant. They are simmered in hot water, infusing the plant’s beneficial compounds into a sweet, comforting...

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