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Exogenous Ketones: How They Help During Dieting or Exercising

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Exogenous ketones

By Jill Levy It’s thought that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong survival during periods of caloric deprivation. Ketones are beneficial for our muscles, brains and other tissues during times of stress — such as when we’re intentionally restricting calories because we’re fasting, cutting out carbohydrates from our diets, or doing endurance exercise. Ketones are considered the most energy-efficient source of fuel for the body, releasing high amounts of ATP (adenosine triphosphate), which is often referred to as “the energy currency of life.” Not only can...

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What Is Food Combining? Learn the Rules and Potential Benefits

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Food combining

By Jill Levy Does a flexible eating plan that includes a wide variety of foods, only combined in specific ways in order to promote digestive health and healthy weight management, sound appealing to you? Then the food combining diet may be worth a try. What is the “food combining diet”? It’s a diet that was first created in the 1950s and has been expanded upon and revised several times since. It lays out a plan for following several simple food combining rules in an effort to reach health related goals, such as fat loss and reduction of gastrointestinal issues. While...

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10 Best Keto Supplements to Boost Ketogenic Diet Efforts

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Best keto supplements

By Dr. Josh Axe Can you take supplements on keto? Definitely, and there are many reasons why you should. Keto supplements offer benefits like helping you get into ketosis, supporting you while your body adjusts to running off of ketones, and offering support for appetite control. Keto supplements — such as exogenous ketones, multivitamins with electrolytes, low-carb keto protein powders and MCT oil — might not be completely necessary to see results from the keto diet, but they can certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Even if you choose to only...

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Ancient Nutrition Releases Line of Targeted Multi Collagen Capsules

Posted by Ethan Boldt on

Ancient Nutrition's Multi Collagen Capsules

Leading Supplement Brand Supports Collagen Production Using Fermentation and Ancient Ingredients With Go-Anywhere Capsules NASHVILLE, Tenn. — (July 6, 2020) — Ancient Nutrition, a leading health and wellness supplement brand, is releasing four new encapsulated versions of their best-selling Multi Collagen Protein powder that utilizes revolutionary fermented collagen. Formulated for on-the-go impact, Multi Collagen Capsule varieties include Original,  Beauty + Sleep, Gut Restore and Joint + Mobility, and focus on the power of fermentation to improve absorption and benefits.  This new line of fermented collagen capsules is great for those who appreciate the flexibility, simplicity and convenience of capsules and for those...

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Groundbreaking Multi Collagen Capsules: Benefits for Skin, Hair and Joints

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Multi collagen capsules benefits

By Dr. Josh Axe Collagen is one of the things we are typically missing in our diet on a daily basis. Thirty percent of all the protein in the body is collagen, but most people are getting very little of it in their diets. This protein is critical for the health of your skin, hair, nails, bones, ligaments, tendons, connective tissues and more, which is exactly why it’s making a tremendous impact in the natural health space. Our new Multi Collagen Capsules products offer up to an estimated 5, 10 to even 20 times greater impact, by weight, than typical...

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