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A Beginner's Guide to Ayurveda

Posted by AN Wholesale on February 05, 2019

At a time in history when we're typically more overstimulated, not always eating as we should, on edge and stretched thinner than ever, is there an ancient approach that can help create balance in an increasingly hectic world? Ayurveda, an age-old wellness protocol, deserves a closer look. It’s a 5,000-year-old approach to natural wellness that aims to bring our bodies and minds into balance. The idea is that by working to bring balance specific to each body, we hold the power to optimize our ability to thrive. History of Ayurveda, in a Nutshell Ayurveda is alive today (and growing in...

health

7 Things that Can Affect Weight Management

Posted by AN Wholesale on December 10, 2018

Despite what you may think, genetics are not entirely to blame. Our genetic expression can actually help in maximizing our weight management efforts. How? Gene activity changes fluidly and quickly. Your genes are dynamic and respond to everything you think and do. Gene expression changes due to stress, diet, environment, thoughts and other factors. That’s why the everyday choices you make can express themselves on a genetic level. Before we get into how to help your genes express themselves to benefit you most, let’s look at 7 of some of the most common factors for weight gain: (This is for...

health

How to Build a Morning Routine to Transform Your Life

Posted by AN Wholesale on October 11, 2018

Ayurveda is a 5,000-year-old system of natural health that’s truly stood the test of time. First originating in India, it’s actually considered by many to be the oldest health system there is. The primary goal of the Ayurvedic tradition is to help people live long, healthy and balanced lives. In fact, the very word Ayurveda itself means something in Sanskrit similar to “lifespan built on knowledge” or “science of life.” And one key element of living a more Ayurvedic, balanced life is creating a morning routine. Creating a routine is essential in establishing balance in your body and mind. In...

health

Granola Butter Blondies

Posted by AN Wholesale on October 08, 2018

Filling a brownie with carefully selected ingredients and nutrients may not seem like an easy feat, but this blondies recipe harnesses the powerful nutrition of chickpeas, collagen powder and granola butter to provide a sweet treat perfect for any special occasion or as a light dessert during the week. Give this blondies recipe a try today; You won’t be able to tell there are chickpeas in place of flour or maple syrup instead of refined sugar in these brownies. Granola Butter Blondies Time: 20 minutes INGREDIENTS: 1 can chickpeas ½ cup Granola Butter ? cup maple syrup 2 scoops Multi...

Keto Waffles with Keto Protein Vanilla

Posted by AN Wholesale on August 22, 2018

Waffles are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Luckily, with some great gluten-free, low-carb and high-protein flours on the market today, you can prepare waffles so that they are actually better for your health — and waistline. These fluffy keto-friendly waffles are made with eggs and Keto PROTEIN™ powder! If you’re on a low-carb diet or just trying to keep to a certain amount of net carbs or carbs per day, try these delicious and nutritious waffles — you’ll want to make them your...

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