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Best Summer Travel Snacks

Posted by Ethan Boldt on June 30, 2022

Summer travel is awesome. Being together with loved ones. Traveling to cool places. Frolicking in the sun and surf. What's not fun is when you've been in the car, tent or beach just a little too long … and because of all that activity, your hunger hits like a freight train but you're snack-less! Nooooo! So do a little travel prep and make up these delicious, power-packed snacks for the road or plane trip. You and your crew will be glad you did. 1. Triple Chocolate No-Bake Protein Balls Whip up the latest snack trend: no-bake protein balls. These deliver that perfect...

Best Post-Workout Drinks & Supplements

Posted by Ethan Boldt on April 06, 2022

By Jill Levy If you’re dedicated to fitness and staying in great shape, then you probably want to make the most of your workouts by eating in a way that supports exercise recovery. What is an ideal post-workout recovery drink and how can it help? When you consume nutrients including carbohydrates and protein after a workout, it helps your body refuel and support your muscle tissue. This allows your muscles to be replenished, meaning the next time you work out it can help with your performance. While there are lots of convenient bottled “sports drinks” available, many are not actually...

Dr. Axe's Go-To Morning Smoothie

Posted by Ethan Boldt on March 21, 2022

By Dr. Josh Axe Often I'm not a big breakfast eater but instead prefer to drink a smoothie. This morning smoothie is one of my go-to's, as it's loaded with nutrition and powered by Bone Broth Protein Chocolate as well as Multi Collagen Protein. With the coconut or almond milk, it's also creamy and frothy. With the cherries, goji berry powder and pumpkin pie spice, it's loaded with flavor. Meanwhile, the hemp seeds give it a great texture. Oh, and the chocolate from the Bone Broth Protein lends that sweet-but-not-too-sweet kick I love in the morning! The seven ingredients add...

Flourless Chocolate Cake with Coconut Milk Ganache

Posted by Ethan Boldt on February 11, 2022

One of the more decadent desserts is a flourless chocolate cake, as it's a very dense, high in calories and often extremely high-carb. But not this version that's still dense and delicious but is relatively low calorie and has equal amount of fats to carbs. It's also both gluten-free and dairy-free. This flourless chocolate cake recipe comes with a divine coconut milk ganache. Ganache is typically made with heavy cream and chocolate, and thus is extremely high in calories and sugar. But ours is made with nutrition-packed coconut milk and dairy-free chocolate chips. Each slice registers at only 312 calories,...

Bone Broth Diet and Eating Plan

Posted by Ethan Boldt on January 24, 2022

By Rachael Link, RD The bone broth diet is an eating plan that combines principles of intermittent fasting and the Paleo diet, while also allowing you to take advantage of the many benefits of bone broth. What are the benefits of this type of diet? It can generally help to support healthy skin and joints, while also supporting gut health and appetite control. Something else that people love about this plan is that you don’t need to meticulously count calories or track your intake of macronutrients like many other eating plans. Instead, you can experience results by incorporating several servings...

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