How to Make Fermented Foods

Posted by Ethan Boldt on

How to make fermented foods

By Dr. Josh Axe Have you heard a lot about the benefits of eating foods that contain probiotics? And now you're wondering: what happens when you ferment foods to make them so beneficial? Want to know how to make fermented vegetables or other probiotic foods at home? It may seem intimidating at first, but it's actually pretty simple to do.  This is especially true if you’re interested in making fermented foods like sauerkraut or other cultured vegetables, which only requires several basic ingredients (which you probably already have at home!).  Benefits of Lacto-Fermented Vegetables Fermentation is the process of using microorganisms,...

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Vanilla Collagen Protein Ice Cream (and Dairy-Free!)

Posted by AN Wholesale on

Dairy-Free collagen ice cream

Yep, you read that right … it’s vanilla collagen protein ice cream! This dairy-free frozen treat harnesses the benefits of the five distinct types of collagen from Multi Collagen Protein for ice cream like you’ve never had it before. This frozen dessert supports joint, skin, gut, hair and nail health. And since Multi Collagen Protein is vanilla flavored, you're going to love it! Skip the conventional dairy ice creams and replace it with this creamy blend of raw cashews, coconut, honey, coconut butter, Multi Collagen Protein Vanilla and sea salt for a nutritious dessert you can feel good about eating....

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Best Probiotic Foods & Benefits for Your Gut

Posted by Ethan Boldt on

Best probiotics foods

If you eat a modern, processed diet and don’t regularly eat fermented foods, then chances are you could use more probiotics.  In case you need a refresher on the many benefits of probiotics, these are the “good guy” bacteria that populate your gut microbiome and support many digestive and immune system functions.  It benefits just about everybody to obtain a healthy diversity of probiotics on a regular basis, considering they assist in nutrient absorption, elimination and healthy immune defenses. How can you consume probiotics naturally? The very best way is to eat probiotic foods such as cultured vegetables, yogurt, kefir...

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Best Hydrating Foods for the Skin & Active Lifestyles

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Best hydrating foods

By Jill Levy Staying hydrated is important for so many reasons, including because it helps to support our muscles, nerves, heart and brain. Water is vital for overall health and should be your No. 1 beverage choice; however, drinking water is not the only way to stay hydrated. A diet that includes plenty of hydrating foods — such as fresh vegetables and fruits — is another way to meet your water/fluid needs. So when it’s hot outside and you’re feeling sweaty, what foods are good for hydration? The best hydrating foods for summer or any time of year — such as...

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Pink Drink, with Guava Passionfruit Flavored Beauty Collagen

Posted by Ethan Boldt on

Copycat pink drink recipe

It's summer and everyone wants their cool cool drinks, including the still trendy Pink Drink. But rather than overpay for a simple drink with less than ideal ingredients (and too much sugar), you can make it at home with the best ingredients and sip with the comfort knowing that it's good for you! The key to this copycat pink drink recipe is our Multi Collagen Protein Beauty Within powder, which offers serious support for your skin, hair and nails while also providing the sublime guava passionfruit flavor. In fact, it's one of our most popular flavors and it also mixes incredibly easily...

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