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Tips to Stay Healthy When It Gets Cold Outside

Posted by Ethan Boldt on November 15, 2021

How to stay healthy during the colder months

By Dr. Josh Axe It's the time of year when the weather starts to shift into winter mode, with colder temperatures, more people getting colds and viruses, and plenty of challenges to our immune system. How do you and your loved ones stay health? Follow these eight simple steps to stay healthy during the colder months! Step 1: Eat Real Food Now if you’ve been a regular reader on my site, you’ll know what I mean by "real" food. But for those of you who don’t, let me explain. Real food is the food that is most natural, found in nature with...

Our New Collagen Peptides Supplement

Posted by Ethan Boldt on October 11, 2021

By Dr. Josh Axe Collagen supplements are extremely popular because they offer many body-wide benefits, such as generally aiding in skin hydration and elasticity, strong hair and nails, joint comfort, and support for gut health. One reason why collagen is so important for overall wellness is because it makes up approximately 30 percent of all the proteins in the body. To put it simply, collagen is quite literally the “glue” that holds our bodies together — helping to form and maintain connective tissues found in our joints, bones, ligaments, tendons, skin, bones, organs and more. What Are Collagen Peptides? Collagen...