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Tips to Stay Healthy When It Gets Cold Outside

Posted by Ethan Boldt on November 15, 2021

How to stay healthy during the colder months

By Dr. Josh Axe It's the time of year when the weather starts to shift into winter mode, with colder temperatures, more people getting colds and viruses, and plenty of challenges to our immune system. How do you and your loved ones stay health? Follow these eight simple steps to stay healthy during the colder months! Step 1: Eat Real Food Now if you’ve been a regular reader on my site, you’ll know what I mean by "real" food. But for those of you who don’t, let me explain. Real food is the food that is most natural, found in nature with...

8 Unexpected Ways You May Be Sabotaging Your Immune System

Posted by AN Wholesale on September 10, 2021

By Leah Zerbe, MS, NASM-CPT, NASM-CES While forgetting to wash your hands, touching your face and smoking are major no-nos, there are a number of other, less-talked-about ways that people can adversely affect their immune system function. 1. Too Much Sitting The average American now spends a minimum of 6 to 8 hours a day in a sedentary state — most often watching TV and behind a computer or phone. Too much sitting doesn’t just put you at risk for problems like weight gain and posture problems — it’s now considered to be as dangerous as smoking. While other studies...

Top 7 Supplements to Support Your Immune System Health

Posted by Ethan Boldt on August 23, 2021

By Dr. Josh Axe, DC, DNM, CNS We know the importance of a healthy immune system. In fact, there’s never a bad time for supporting a healthy immune system. The great news is there are relatively simple ways you can boost your family’s immune system health, and many of these immune system “assisters” have been utilized by different cultures for centuries. (Of course, an overall healthy diet and lifestyle are crucial.) This is exactly what I'm personally doing to support my immune system health. It's what my wife, Chelsea, and my entire family follows, too, to support immune health. Why...

18 Easy Changes for a Healthy Lifestyle and Body

Posted by Ethan Boldt on April 28, 2021

Easy changes for healthy body and lifestyle

By Dr. Josh Axe If you’re currently not eating as well as you’d like, exercising regularly or overall feeling your best, then it might seem like an overwhelming task to start steering things in a better direction. However, sometimes the best approach is to simply begin by incorporating small changes to your lifestyle and routine. At first, this might look like making some healthy food swaps, moving more throughout the day, or carving out more time to unwind and sleep. What are lifestyle changes you can make to become a healthier you? Read on to find out my top recommendations...