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Best Post-Workout Drinks & Supplements

Posted by Ethan Boldt on April 06, 2022

By Jill Levy If you’re dedicated to fitness and staying in great shape, then you probably want to make the most of your workouts by eating in a way that supports exercise recovery. What is an ideal post-workout recovery drink and how can it help? When you consume nutrients including carbohydrates and protein after a workout, it helps your body refuel and support your muscle tissue. This allows your muscles to be replenished, meaning the next time you work out it can help with your performance. While there are lots of convenient bottled “sports drinks” available, many are not actually...

Berries n’ Creme Keto Overnight “Noatmeal” (with Plant Protein!)

Posted by AN Wholesale on August 30, 2021

Can you eat oatmeal on a keto diet? If your goal is to actually get into nutritional ketosis, then probably not. If you’re following a low-carb ketogenic diet, you may miss warming up to a cozy bowl of oatmeal in the morning. You might be wondering, "What is the lowest carb oatmeal that I can have?" We have some good news for you — while regular oatmeal is high in carbs, “noatmeal“ makes a great stand in for the real thing. What Is “noatmeal” (or keto oatmeal)? Noatmeal is a grain-free bowl full of goodness that makes an ideal keto...

Vegan Smoothie Recipe with Plant Protein

Posted by AN Wholesale on July 29, 2021

Whether you follow a vegan/plant-based diet or not, a well-designed protein smoothie can serve as a convenient and filling breakfast or snack option. Vegans may benefit even more than the general population from the addition of a health-focused protein smoothie to their daily routine, since it can sometimes be hard to get enough protein from plant foods alone. Related: Best 9 Vegan Supplements Our protein-packed vegan smoothie recipe is about as simple as it gets, calling for only three ingredients: any fruit you have on hand, your favorite plant-based milk, and Ancient Nutrition’s Plant Protein+ powder (available in Chocolate, Vanilla...

5 Best Plant-Based, Vegan Protein Powders (and How to Use)

Posted by Ethan Boldt on April 09, 2021

By Dr. Josh Axe A completely vegan/plant-based diet is one that eliminates all animal-derived foods, which are also the highest protein foods — including all meat, fish, dairy and eggs. This can make it difficult to get enough protein overall from whole foods alone when on a vegan diet, although it’s possible with some careful planning. Why should vegans use protein powder? Vegan protein powders can be great for those seeking a clean, plant-based energy source. Depending on the type, they can offer benefits such as providing a dense and convenient source of protein that can help with building muscle...

Vegan Collagen? How to Boost Collagen with Plant-Based Sources

Posted by Ethan Boldt on November 04, 2020

By Jill Levy For those who follow a plant-based diet that doesn’t include foods like bone broth or meat, is there vegan collagen that’s available? While there’s technically no such thing as “vegan collagen,” there are ways to help boost your body’s natural production collagen with help from plant-based sources. In order to help support collagen synthesis — which can contribute to benefits including support for healthy joint comfort and skin health — what type of plant-based collagen boosters should you focus on? As we’ll look closer at below, vegan collagen builders include vegetables, fruits, seaweeds, nuts and seeds that...

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