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Best Vitamins and Supplements for Vegetarians

Posted by Ethan Boldt on April 15, 2022

By Jill Levy Vegetarian diets tend to supply a variety of important vitamins, minerals and antioxidants, especially fiber, magnesium, potassium and vitamin C. They may also be relatively low-calorie diets compared to diets that include more processed foods, which is why they are often associated with healthy weight management. That being said, any diet that excludes food groups — such as meat, dairy and fish — runs the risk of contributing to a low intake of certain nutrients. Supplements can be a beneficial addition to a vegetarian diet because they help ensure that you’re meeting your needs for specific nutrients,...

5 Best Plant-Based, Vegan Protein Powders (and How to Use)

Posted by Ethan Boldt on April 09, 2021

By Dr. Josh Axe A completely vegan/plant-based diet is one that eliminates all animal-derived foods, which are also the highest protein foods — including all meat, fish, dairy and eggs. This can make it difficult to get enough protein overall from whole foods alone when on a vegan diet, although it’s possible with some careful planning. Why should vegans use protein powder? Vegan protein powders can be great for those seeking a clean, plant-based energy source. Depending on the type, they can offer benefits such as providing a dense and convenient source of protein that can help with building muscle...

Top 12 Keto Fast Food Options

Posted by Ethan Boldt on December 07, 2020

By Christine Ruggeri We've all been there. You're on a road trip or things are just so busy, it sneaks up on you. It's dinnertime. You're hungry and there are limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and maybe not-so-healthy. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are keto-friendly and won't derail your efforts. We all know that eating fast food regularly comes with some serious side effects, but it's comforting to know that when there...

Paleo vs. Keto: Differences and What They Have in Common

Posted by Ethan Boldt on November 20, 2020

By Dr. Josh Axe Health magazine called 2018 the year of “high-fat fads, meat-only meals, and Bible-inspired eating.” What are two of the most popular diets that contributed to this reputation? The ketogenic diet and the “Carnivore diet” (aka the Paleo diet). Given the fact that millions of people are now proponents for these two low-carb diets, let’s talk about Paleo vs. keto: Which of these massively popular eating plans is best, and is it possible to do both Paleo and keto at the same time? What Paleo and Keto Have in Common First and foremost, let’s get clear on...

Vegan Keto Diet Plan, Rules and Food List

Posted by Ethan Boldt on November 09, 2020

By Rachael Link, RD The keto diet has gained a massive following in recent years because it can help promote a healthy weight and weight management even when loading up on healthy, high-fat, flavorful foods. For many people, the keto diet doesn’t seem as restrictive as some other diets, plus it’s also filling, easy to follow and doesn’t require you to start meticulously counting calories. Like the keto diet, vegan diets have also become more popular in recent decades due to associated benefits such as help with healthy weight management and support for cardiovascular and metabolic health. For people who...

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