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Triple Chocolate No-Bake Protein Balls

Posted by Ethan Boldt on February 18, 2022

You've had a busy day, perhaps with a workout behind you … or you're about to head out for one. You're feeling peckish, as the Brits say, but not hungry enough to warrant a big snack or energy bar. What to do? Time to whip up the latest snack trend: no-bake protein balls. These deliver that perfect blend of carbs, fat and protein and can help you recover from a workout or get you ready for one. Or maybe these Triple Chocolate No-Bake Protein Balls will just help you slog through an afternoon of desk work! Clocking in a 117...

Blueberry Macadamia No-Bake Protein Bars

Posted by API User on February 16, 2022

Do you enjoy protein bars? They’re an easy way to ensure getting a protein fill, which is crucial for improving muscle mass and promoting health. Unfortunately, some of the bars you buy at the store are packed with icky fillers and strange ingredients. It’s enough to make you skip protein bars altogether. These no-bake protein bars are here to save the day! That's right, you'll simply mix these seven incredible ingredients together and refrigerate … an hour later, you'll have delicious Blueberry Macadamia Nut No-Bake Protein Bars. Why are they special? One, they're a perfectly balanced macronutrient bar, with 18 grams...

Flourless Chocolate Cake with Coconut Milk Ganache

Posted by Ethan Boldt on February 11, 2022

One of the more decadent desserts is a flourless chocolate cake, as it's a very dense, high in calories and often extremely high-carb. But not this version that's still dense and delicious but is relatively low calorie and has equal amount of fats to carbs. It's also both gluten-free and dairy-free. This flourless chocolate cake recipe comes with a divine coconut milk ganache. Ganache is typically made with heavy cream and chocolate, and thus is extremely high in calories and sugar. But ours is made with nutrition-packed coconut milk and dairy-free chocolate chips. Each slice registers at only 312 calories,...

Butternut Squash Queso Fundido Recipe

Posted by Ethan Boldt on February 09, 2022

Queso is a Mexican-inspired appetizer or side dish that you may indulged in. The key word is "indulge," as it's thick and creamy melted cheese often made from a mixture of processed cheese, Monterey Jack, cream cheese and cream. So, as you may guess, it's not exactly healthy. How can one create a vegan version with much better macros yet is still delicious? Welcome to our Butternut Squash Queso Fundido recipe. The star of this vegan queso is butternut squash. The incredible nutritional value of butternut squash is difficult to overstate, and butternut squash calories are very low considering how filling it can...

Birthday Cake Protein Bars with Cashew Cream Cheese Frosting

Posted by Ethan Boldt on February 08, 2022

Are you ready for this show-stopper? These birthday cake bars are powered by Bone Broth Protein Vanilla, and these can be the perfect macronutrient snack for anyone in your circle. Check out this profile: 295 calories per bar with 26 grams of carbs, 24 grams of fat and 5 grams of protein. Filled with performance fats, these will satiate you for hours and help power you through the day. Gluten-free, these birthday cake protein bars are full of natural ingredients and provide great texture, particularly if you also use the cashew cream cheese frosting! Yum. How to Make Birthday Cake...

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