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Best Foods, Supplements and Vitamins for Healthy Hair Growth

Posted by Ethan Boldt on May 26, 2021

By Dr. Josh Axe While products like expensive conditioners and hair masks might help your tresses to look more silky and shiny, a healthy diet and lifestyle can actually encourage your hair to grow in thicker and more lustrous. When it comes to your diet and supplement choices, what helps to support healthy hair growth naturally and fight hair breakage? As explained more below, some of the best foods for hair growth are those that provide the vitamins, minerals, amino acids and fatty acids that your body needs to maintain healthy hair follicles. These include generally nutrient-rich foods like eggs,...

Best Vitamins for Men, Plus Top Minerals and Nutrients

Posted by AN Wholesale on August 31, 2020

By Dr. Josh Axe While ideally vitamin supplements wouldn’t be necessary for adults to get all the nutrients they require, today’s high-speed Western lifestyles often make it difficult to eat a truly nutrient-dense diet. Many people assume vitamin or mineral shortfalls are mostly a third-world problem in the 21st century, or that they more commonly affect women. However, research tells us that even in developed nations, the best vitamins for men (such as vitamin D, B12 and magnesium) often aren’t consumed enough. A diet that’s low in vitamin-rich foods like fruits and veggies is partly to blame; however, other factors...

Best Omega-3 Supplements and Foods for Overall Health

Posted by AN Wholesale on June 27, 2020

By Jill Levy There’s no doubt that omega-3 fatty acids play a pretty central role in health and wellness. The list of potential omega-3 benefits is quite long — including support for healthy brain function, cardiovascular function, a healthy immune response and much more. When it comes to getting more omega-3s in your diet, we know that picking out the best omega-3 foods and supplements can be a little tricky. Wondering which foods contain omega-3 fatty acids? And which type of supplement is best? Below we’ll cover what you need to know about supplementation, plus what you should look for...

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