All — recommend:ancient-nutrients-b-12

Categories

What Are the Best Vitamins for Women? Here's the Top 6

Posted by AN Wholesale on May 19, 2022

By Jill Levy While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, experts believe that many women still lack at least one type of essential nutrient. Among the most critical and best vitamins for women to take are vitamins A, C, D, E, K and the B vitamins, such as thiamine and vitamin B12. (In addition to vitamins, there are a number of important trace minerals — notably iron, calcium, magnesium and iodine — and fatty acids like omega-3s that women must obtain from their diets, too.) It’s estimated...

20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

12 Best Supplements for Healthy Aging

Posted by Ethan Boldt on March 04, 2022

By Dr. Josh Axe It may feel like every week you hear about a new supplement that you “should” be taking. But if you're interested in the best supplements for healthy aging, how do you differentiate between the best supplements that are actually worthy investments vs. those that are mostly a waste? Truth be told, for most people some vitamins, minerals, probiotics and other nutrients are more valuable than others, based on both their broad benefits and the likelihood that you may be lacking them in your diet. For example, vitamin D is a highly recommended vitamin for men and women living in...

Best 11 Supplements and Vitamins for Energy

Posted by AN Wholesale on September 28, 2021

By Dr. Josh Axe It’s not uncommon to feel that wave of a lack of energy in the afternoon, leaving you drinking that late cup of coffee or reaching for that sugary treat. But there’s likely a reason why your body falls into a slump during the day and some supplements may be able to help. The best vitamins and supplements for energy help to support cognitive health, retain focus and maintain healthy levels of micronutrients. These natural energy boosters don’t rely on caffeine for a temporary fix. Instead, they help to replenish your body so that it can thrive...

Stressed Out Gut? Try These Foods, Supplements and Recipes

Posted by Ethan Boldt on June 14, 2021

Stressed gut foods, supplement and recipes

By Dr. Josh Axe With other gut types — take my Gut Type Quiz to find out yours — eating the wrong foods can lead to depression or anxiety. With a “Stressed Out Gut,” it works the other way around: It starts with a stressful mental state. The result is more than what we bargained for because it can lead to other issues. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that...

1 2 Next »