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10 Best Supplements and Vitamins for Skin

Posted by Ethan Boldt on June 10, 2022

By Jill Levy When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these certainly contribute to skin health, the true secret to supporting healthy skin (even naturally aging skin) goes beyond the surface. In fact, consuming a variety of supplements and vitamins for skin — either through diet or supplementation — is just as crucial as what you're stocking up on in your cosmetics cabinet. Best Supplements for Skin 1. Collagen As the most abundant protein in the body, collagen plays a central role in skin health. But as...

What Are the Best Vitamins for Women? Here's the Top 6

Posted by AN Wholesale on May 19, 2022

By Jill Levy While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, experts believe that many women still lack at least one type of essential nutrient. Among the most critical and best vitamins for women to take are vitamins A, C, D, E, K and the B vitamins, such as thiamine and vitamin B12. (In addition to vitamins, there are a number of important trace minerals — notably iron, calcium, magnesium and iodine — and fatty acids like omega-3s that women must obtain from their diets, too.) It’s estimated...

Best Time to Take Vitamins: Morning or Evening? With or Without Food?

Posted by Ethan Boldt on March 31, 2022

By Dr. Josh Axe You’ve done your research and chosen several vitamins and/or minerals to take that you believe you can benefit from. Now you’re wondering: When is the best time to take vitamins? Adding supplements to your routine can feel tricky, but once you have an understanding of when it’s best to take vitamins each day, such as first thing in the morning versus at night, you can make it a consistent part of your routine without much thought involved. Additionally, timing when you take your supplements will give them the best chance of being properly absorbed — this...

12 Best Supplements for Healthy Aging

Posted by Ethan Boldt on March 04, 2022

By Dr. Josh Axe It may feel like every week you hear about a new supplement that you “should” be taking. But if you're interested in the best supplements for healthy aging, how do you differentiate between the best supplements that are actually worthy investments vs. those that are mostly a waste? Truth be told, for most people some vitamins, minerals, probiotics and other nutrients are more valuable than others, based on both their broad benefits and the likelihood that you may be lacking them in your diet. For example, vitamin D is a highly recommended vitamin for men and women living in...

Best Vitamins for Men, Plus Top Minerals and Nutrients

Posted by AN Wholesale on August 31, 2020

By Dr. Josh Axe While ideally vitamin supplements wouldn’t be necessary for adults to get all the nutrients they require, today’s high-speed Western lifestyles often make it difficult to eat a truly nutrient-dense diet. Many people assume vitamin or mineral shortfalls are mostly a third-world problem in the 21st century, or that they more commonly affect women. However, research tells us that even in developed nations, the best vitamins for men (such as vitamin D, B12 and magnesium) often aren’t consumed enough. A diet that’s low in vitamin-rich foods like fruits and veggies is partly to blame; however, other factors...