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Paleo vs. Keto: Differences and What They Have in Common

Posted by Ethan Boldt on November 20, 2020

By Dr. Josh Axe Health magazine called 2018 the year of “high-fat fads, meat-only meals, and Bible-inspired eating.” What are two of the most popular diets that contributed to this reputation? The ketogenic diet and the “Carnivore diet” (aka the Paleo diet). Given the fact that millions of people are now proponents for these two low-carb diets, let’s talk about Paleo vs. keto: Which of these massively popular eating plans is best, and is it possible to do both Paleo and keto at the same time? What Paleo and Keto Have in Common First and foremost, let’s get clear on...

Best Magnesium Supplement, Foods and Dosage for You

Posted by Ethan Boldt on November 18, 2020

By Jill Levy Did you know that having low levels of magnesium is one of the leading nutrient deficiencies affecting adults? It’s estimated that a whopping 80 percent of adults may be running low in this vital mineral, which is why it’s a good idea to consider taking a magnesium supplement regularly, especially if you’re not eating plenty of magnesium-rich foods. Magnesium helps to support bone health, heart health and even a positive mindset. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores, either from foods or magnesium supplements. If you...

Lavender Oil: 7 Popular Uses and Best Blending Oils

Posted by Ethan Boldt on November 10, 2020

By Dr. Josh Axe Lavender essential oil is the most used essential oil in the world today, but the uses of lavender were actually discovered over 2,500 years ago. For centuries, it's been used both cosmetically and topically in therapeutic ways to support overall beauty and health. Historically, the Egyptians used lavender for mummification and as a perfume. In fact, when King Tut's tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years. The Romans used lavender oil for bathing, cooking and purifying the air. And in...

Vegan Keto Diet Plan, Rules and Food List

Posted by Ethan Boldt on November 09, 2020

By Rachael Link, RD The keto diet has gained a massive following in recent years because it can help promote a healthy weight and weight management even when loading up on healthy, high-fat, flavorful foods. For many people, the keto diet doesn’t seem as restrictive as some other diets, plus it’s also filling, easy to follow and doesn’t require you to start meticulously counting calories. Like the keto diet, vegan diets have also become more popular in recent decades due to associated benefits such as help with healthy weight management and support for cardiovascular and metabolic health. For people who...

Frankincense Oil Benefits and Uses, Including DIYs

Posted by Ethan Boldt on November 06, 2020

By Dr. Josh Axe Essential oils have been used for thousands of years as part of the practice of aromatherapy. They're sourced from leaves, stems or roots of plants that are known for their health properties. Frankincense, sometimes referred to as olibanum, is one of the most popular types of essential oils used in aromatherapy. It’s known for its peaceful and calming scent, and it can even be used in cleaning and deodorizing your home. To explore an essential oil that’s been known for its precious nature and versatile uses, look no further than frankincense. What Is Frankincense Essential Oil?...

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