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How to Make Fermented Foods

Posted by Ethan Boldt on August 04, 2022

By Dr. Josh Axe Have you heard a lot about the benefits of eating foods that contain probiotics? And now you're wondering: what happens when you ferment foods to make them so beneficial? Want to know how to make fermented vegetables or other probiotic foods at home? It may seem intimidating at first, but it's actually pretty simple to do. This is especially true if you’re interested in making fermented foods like sauerkraut or other cultured vegetables, which only requires several basic ingredients (which you probably already have at home!). Benefits of Lacto-Fermented Vegetables Fermentation is the process of using microorganisms,...

Best Probiotic Foods & Benefits for Your Gut

Posted by Ethan Boldt on August 01, 2022

If you eat a modern, processed diet and don’t regularly eat fermented foods, then chances are you could use more probiotics. In case you need a refresher on the many benefits of probiotics, these are the “good guy” bacteria that populate your gut microbiome and support many digestive and immune system functions. It benefits just about everybody to obtain a healthy diversity of probiotics on a regular basis, considering they assist in nutrient absorption, elimination and healthy immune defenses. How can you consume probiotics naturally? The very best way is to eat probiotic foods such as cultured vegetables, yogurt, kefir...

Best Hydrating Foods for the Skin & Active Lifestyles

Posted by AGENT GFMCS34 on July 31, 2022

By Jill Levy Staying hydrated is important for so many reasons, including because it helps to support our muscles, nerves, heart and brain. Water is vital for overall health and should be your No. 1 beverage choice; however, drinking water is not the only way to stay hydrated. A diet that includes plenty of hydrating foods — such as fresh vegetables and fruits — is another way to meet your water/fluid needs. So when it’s hot outside and you’re feeling sweaty, what foods are good for hydration? The best hydrating foods for summer or any time of year — such as...

What Are CFUs? And How Many Do You Need in Your Probiotic?

Posted by Ethan Boldt on July 26, 2022

By Jill Levy When shopping for probiotics, you’ll notice that the strength/concentration of different probiotic supplements is listed differently than other types of nutrients. Instead of being measured in milligrams, probiotics are typically measured in CFUs, or colony forming units. What are probiotic CFUs exactly? And which CFU count should you look for in a probiotic capsule? There isn’t a recommended daily amount of probiotic CFUs that all adults and children should consume. Therefore, the amount that's best for you will depend on your current health interests and goals. Below we’ll look more closely at the meaning of CFUs, plus...

Best Foods and Supplements for Occasional Constipation

Posted by Ethan Boldt on July 25, 2022

Best foods and supplements for constipation relief

By Christine Ruggeri If you occasionally produce fewer-than-normal bowel movements or occasionally have difficulty passing stool, you may be experiencing occasional constipation. It’s not a pleasant feeling and can lead to bloating, stomach discomfort and more. Some people turn to laxatives, but they can lead to stomach cramps and discomfort. Thankfully, there are certain foods and supplements that support healthy digestive function and elimination. Generally speaking, adding high-fiber foods and soothing liquids to your diet can make a tremendous difference. Plus, supplements containing probiotics and digestion-aiding ingredients give your body the extra tools to reduce occasional constipation and promote regularity....

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