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Top 12 Keto Fast Food Options

Posted by Ethan Boldt on December 07, 2020

By Christine Ruggeri We've all been there. You're on a road trip or things are just so busy, it sneaks up on you. It's dinnertime. You're hungry and there are limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and maybe not-so-healthy. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are keto-friendly and won't derail your efforts. We all know that eating fast food regularly comes with some serious side effects, but it's comforting to know that when there...

Paleo vs. Keto: Differences and What They Have in Common

Posted by Ethan Boldt on November 20, 2020

By Dr. Josh Axe Health magazine called 2018 the year of “high-fat fads, meat-only meals, and Bible-inspired eating.” What are two of the most popular diets that contributed to this reputation? The ketogenic diet and the “Carnivore diet” (aka the Paleo diet). Given the fact that millions of people are now proponents for these two low-carb diets, let’s talk about Paleo vs. keto: Which of these massively popular eating plans is best, and is it possible to do both Paleo and keto at the same time? What Paleo and Keto Have in Common First and foremost, let’s get clear on...

Peanut Butter Fudge Recipe with Keto Protein

Posted by API User on October 03, 2017

Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional fudge recipes, I cringe. This peanut butter fudge is not only super simple to make (we’re talking five minutes prep, 30 minutes setting time), it’s also keto-friendly — with our Keto Protein. Once you try this fudge, you’ll never go back to the other stuff. How to Make Keto Peanut Butter Fudge Total Time: 35 minutes Serves: 10 Ingredients: 1 cup coconut butter 1 cup...

Keto Protein Peanut Butter Cookies Recipe

Posted by API User on August 01, 2017

Using only almond butter and Keto Protein powder for a base, this all-natural, peanut butter cookie recipe is delicious and chewy without the guilt of refined flour and sugar. These delicious and soft peanut butter cookies are healthier than the average cookie, plus both keto and Paleo-friendly and gluten-free! So whip up these yummy, soft peanut butter cookies while kicking back and watching Food Network on a weeknight or spending time with the family. No matter how you enjoy them, these classic treats are sure to satisfy. Keto Protein Peanut Butter Cookies Recipe Total Time: 15 minutes Serves: Makes 24...