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New Multi Collagen Protein: Reformulated with Proven Benefits

Posted by Ethan Boldt on February 08, 2021

By Dr. Josh Axe In every breath we take and every move (and yes, even bowel movement!) we make, a protein called collagen is playing an important role. Collagen is the single most abundant protein in the human body — and the entire animal kingdom. In fact, approximately 90 percent of our bones are made up collagen, combining with calcium to create the living tissue that makes bones strong yet flexible enough to withstand stress. (Maybe “Got Collagen?” commercials should have been a thing growing up.) There are seemingly countless other roles collagen generally plays in the human body, too....

Collagen vs. Gelatin: What’s the Difference?

Posted by Ethan Boldt on January 27, 2021

Collagen and gelatin have become two of the hottest supplements in the health world in recent years, especially among those who follow a Paleo or ancestral diet that emphasizes foods like bone broth. Not only do both boast a long list of health benefits, but they can also each be used in a variety of recipes, ranging from soups to sweets and beyond. However, although the two share similarities, many people are unsure about what factors distinguish collagen vs. gelatin and which one is a better option. So what is the difference between collagen vs. gelatin? Keep reading for everything...

Should Men Take Probiotics? Yes, and Here's 5 Reasons Why

Posted by Ethan Boldt on January 21, 2021

By Dr. Josh Axe Probiotics are live microorganisms, including bacteria, yeast and other microbes, that live inside the gut and form the microbiome. The vast majority of adults (men and women) and children can both benefit from taking probiotics, considering that having higher levels of certain probiotic strains in the gut is associated with a range of health benefits. Why should men take probiotics? The best probiotic formulations for men can help to maintain a healthy balance of gut flora, which means they help support nutrient absorption, play a role in supporting healthy immune system function and exercise recovery, and...

What Is the Best Time to Take Probiotics?

Posted by Ethan Boldt on January 18, 2021

By Jill Levy You’ve done your research and have settled on a quality probiotic supplement that you’re confident will address your health interests. But now you’re wondering, “when should I take my probiotic?” Unless the label suggests differently, generally speaking, most experts will tell you that the best time to take probiotics is usually about 30 minutes before eating a meal, rather than taking them while fasted or after a meal. (Of course, you should always consult your healthcare professional prior to beginning any dietary or lifestyle regimens, including taking dietary supplements.) How come? In this article, we’ll dive into...

How to Read a Probiotic Label (Plus Best Probiotic Strains to Look For)

Posted by Ethan Boldt on January 15, 2021

By Jill Levy Probiotics are now one of the most widely used supplements by the general public — and for good reason, considering they can help to deliver support for healthy elimination, reduction of occasional bloating, gas, diarrhea, a healthy inflammation response, oral health and more. While it might seem like a no-brainer to take a daily probiotic, it can be confusing when it comes time to actually choose one in stores. With a handful of different types of products now available, and a wide range of colony forming unit (CFU) counts and probiotic strains to consider, some guidance is...

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