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What's the Best Sleep Position for You?

Posted by AN Wholesale on August 21, 2020

By Jill Levy Did you know that sleeping in certain positions may make it more likely that you’ll deal with issues such as back and neck pain, daytime drowsiness, sleep apnea and headaches? It’s true — not just how much, but the way you sleep can really impact everything from muscle function and digestion, to skin and cognitive health. While most people report favoring sleeping on their side (specifically in the “fetal position”), some find that they prefer to doze off on their backs or stomachs. It may be true that back sleeping is most often the position recommended by...

health

Want Better Sleep? Improve Your Gut Health (5 Steps)

Posted by AN Wholesale on August 17, 2020

By Dr. Josh Axe If you’re familiar with the impact that your microbiome can have on your overall health, you likely already understand how your gut affects things like your digestion, appetite, nutrient absorption and immune function. But did you know that the microbes living in your gut can also impact your sleep? That’s right — recent research indicates that the ratio of different bacteria, yeasts and other organisms that populate your microbiome is capable of affecting whether you may get the right amount, or not enough of, restorative sleep. How exactly is gut health linked to better sleep? It...

7 Sleep Myths Busted

Posted by AN Wholesale on August 16, 2020

By Jill Levy For a high percentage of adults, getting a good night’s sleep is no easy task. Whether it’s due to a packed schedule, stress, discomfort or other issues, there’s simply some nights when falling and staying asleep can pose a serious challenge. Everybody has their own tips and tricks when it comes to battling sleep-related issues — such as elaborate bedtime routines, post-dinner snacks, supplements and sleep positions that may be helpful — yet, much sleep advice is based on personal experience and preferences, rather than solid evidence. Sleep Myths, Busted Below is the truth about seven commonly...

health

14 Keto Diet Myths that Deserve to Be Debunked

Posted by AGENT GFMCS34 on August 12, 2020

By Dr. Josh Axe Never heard of the keto diet? Or maybe you have, but you’re discouraged from ever giving it a try due to some of the common keto diet myths you’ve encountered? Since being in the metabolic state of nutritional ketosis is very different from the normal state in which you burn carbs for fuel, it’s necessary to go through a brief transition phase when starting the diet — and some adjustment time can be expected. That being said, not every person will experience the same adjustment time or circumstances, especially if they take steps to help make...

health

Best Meal Replacement Shakes, Plus Benefits

Posted by AN Wholesale on August 04, 2020

By Jill Levy In a perfect world, we would all have enough time each day to prepare homemade healthy meals. But given how busy most people are, it’s not surprising that meal replacement shakes, bars and snacks have exponentially grown in popularity. Time isn’t the only barrier keeping some adults from preparing and enjoying fresh foods; older adults and other people can sometimes lack the appetite necessary to eat enough calories to fuel their bodies. Additionally, some view meal replacement products as a go-to for healthy weight management with minimal time and effort required. If you fall into either of...

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