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Introducing Ancient Origins Collagen — Ingredients from New Zealand!

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Ancient Origins Multi-Species Collagen

By Dr. Josh Axe Here at Ancient Nutrition, we’re extremely excited to announce that we’ve partnered with Whole Foods Market to create an original line of Multi-Sourced Collagen products utilizing ingredients native to New Zealand. When it comes to sourcing ingredients for our products, we pride ourselves on raising the bar for quality. New Zealand’s animal welfare and environmental sustainability programs reflect the quality and care for both land and livestock that we value. This is exactly why we’ve exclusively sourced our products from humanely raised NZ animals, in addition to leveraging traditional preparation methods, such as those used to...

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Best Vitamins for Men, Plus Top Minerals and Nutrients

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Best Vitamins for Men, Plus Top Minerals and Nutrients

By Dr. Josh Axe While ideally vitamin supplements wouldn’t be necessary for adults to get all the nutrients they require, today’s high-speed Western lifestyles often make it difficult to eat a truly nutrient-dense diet. Many people assume vitamin or mineral shortfalls are mostly a third-world problem in the 21st century, or that they more commonly affect women. However, research tells us that even in developed nations, the best vitamins for men (such as vitamin D, B12 and magnesium) often aren’t consumed enough. A diet that’s low in vitamin-rich foods like fruits and veggies is partly to blame; however, other factors...

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How Wall Colors Impact Your Mood

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Wall colors

By Christine Ruggeri Your environment can have a major impact on your mood and state-of-mind. When it comes to choosing a wall color in your home, you may base it on preference and style. But the color you use can actually alter your thoughts, energy and motivation. That's exactly why it makes sense to choose wall colors based on the mood you hope to achieve in that particular room. For a bedroom, comforting, calming colors are suitable for promoting better sleep. While brighter, bolder colors support motivation, increase energy and boost mood. So before you spend hours looking at color...

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How to Turn Your Bedroom into a Sleep Sanctuary

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Sleep sanctuary

By Christine Ruggeri You know that ultra-relaxing feeling you get when walking into a spa or massage room? White noise, dimmed lights, minimal furniture and soothing wall colors? Well, you can create your own bedroom oasis that promotes the same sense of calm and comfort. To create a sleep-promoting bedroom, it’s all about setting up an environment that allows you to settle-in, unwind and get that much-needed rest. How to Create A Sleep-Promoting Bedroom 1. Reduce Clutter A cluttered, unorganized bedroom can lead to tension and anxious feelings. To fully unwind in the evening, you’ll want to declutter your bedroom...

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Homemade Muscle Rub DIY Recipe

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Homemade muscle rub

This homemade muscle rub penetrates deep into the muscles, promoting a soothing and relaxing sensation. This is an excellent rub for your post-workout routine. Its ingredients feature powerful compounds like curcumin, capsaicin and menthol. How to Make Homemade Muscle Rub Total Time: 30 minutes Serves: 30 Ingredients: ½ cup coconut oil ¼ cup grated beeswax 2 teaspoons cayenne powder 2 teaspoons ginger or turmeric powder (Note: While turmeric is an outstanding muscle and joint soother, be aware that it will cause some temporary skin discoloration) 15 drops peppermint essential oil 15 drops lavender essential oil glass jar Directions: Pour all...

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