All — recommend:multi-collagen-capsules-beauty-sleep-45-count


Want Better Sleep? Improve Your Gut Health (5 Steps)

Posted by AN Wholesale on

Improve gut health for better sleep

By Dr. Josh Axe If you’re familiar with the impact that your microbiome can have on your overall health, you likely already understand how your gut affects things like your digestion, appetite, nutrient absorption and immune function. But did you know that the microbes living in your gut can also impact your sleep? That’s right — recent research indicates that the ratio of different bacteria, yeasts and other organisms that populate your microbiome is capable of affecting whether you may get the right amount, or not enough of, restorative sleep. How exactly is gut health linked to better sleep? It...

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