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Collagen-Rich Overnight Oats Recipe

Posted by API User on April 09, 2022

Finding time to eat, let alone make, a well-balanced breakfast can be tough. This basic overnight oats recipe lets you enjoy a delicious (and healthy!) breakfast while requiring zero morning prep time. Toss gluten-free rolled oats (which can be substituted for steel cut oats if desired), chia seeds, Multi Collagen Protein, almond milk and the berries of your choice into a jar or other airtight container at night. When you awake the next morning, you’ll be delighted to find this healthy overnight oats recipe ready for you to grab and go. How Make Overnight Oats This is as easy as...

Collagen vs. Biotin: Which Is Right for You?

Posted by Ethan Boldt on April 08, 2022

By Dr. Josh Axe Supplements aimed at improving the health and appearance of skin, hair and nails, as well as joint function and exercise recovery, are sought out by both aging adults and younger people alike. Two popular nutrients found in skin, hair and joint supplements are collagen protein and biotin (also known as vitamin B7). What’s the difference between biotin and collagen? While collagen is a type of structural protein (made up of amino acids) found in the body and also in supplement form, biotin is a vitamin involved in a wide range of metabolic processes. Both collagen and...

Best Post-Workout Drinks & Supplements

Posted by Ethan Boldt on April 06, 2022

By Jill Levy If you’re dedicated to fitness and staying in great shape, then you probably want to make the most of your workouts by eating in a way that supports exercise recovery. What is an ideal post-workout recovery drink and how can it help? When you consume nutrients including carbohydrates and protein after a workout, it helps your body refuel and support your muscle tissue. This allows your muscles to be replenished, meaning the next time you work out it can help with your performance. While there are lots of convenient bottled “sports drinks” available, many are not actually...

Collagen Crepes Recipe with Berry Compote

Posted by Ethan Boldt on April 03, 2022

Pancakes and waffles are popular breakfasts, but for many, crepes are an even more special treat. Why don't they appear more often on the average kitchen table? Probably because people assume they're difficult to make. But they're not hard to make, as you will see, and this batch of crepes goes one step further, as it's also a nutrition-rich recipe with collagen protein. With the ingredient Multi Collagen Protein, you'll also be getting skin, gut and joint support with each serving of these delicious collagen crepes. And instead of regular milk, you'll use unsweetened almond milk that provides more nutrition. If you...

Collagen for Men: Major Benefits for Hair, Joints, Skin & Gut

Posted by Ethan Boldt on March 29, 2022

By Dr. Josh Axe Because it can help promote skin health, gut health and more, collagen often only gets talked about for women, but is it also good for men? Definitely! Of all the supplements that I take, collagen is at the top of my list. Considering it’s the most abundant protein in the human body, benefits of collagen for men generally include helping to support exercise performance and recovery, joint comfort and mobility, overall maintenance of muscle mass, digestive health and much more. Among both adult men and women, the body’s internal collagen production naturally starts to decline after...

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