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20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

Best Plant-Based Collagen Boosters

Posted by Ethan Boldt on April 25, 2022

Plant-based collagen boosters vs. collagen protein

By Jill Levy Collagen is quickly becoming a go-to supplement for athletic adults, women looking to support the health of their skin and hair, those who are looking to maximize their health in the normal aging process, and just about everyone in between. With a variety of collagen options now available, you might be trying to determine: plant-based collagen boosters vs. collagen protein — what’s the difference and how do the two stack up? Technically, there isn’t such a thing as “vegan collagen,” since collagen is an animal-derived protein, found in things like bones and connective tissues. However, there are...

Proven Head-to-Toe Benefits of Eggshell Membrane Collagen

Posted by Ethan Boldt on April 18, 2022

By Jill Levy Collagen is the most abundant protein in your body. It helps give your body structure and forms connective tissues including your joints, cartilage, bones, skin, muscles, tendons and ligaments. Your body starts making less of its own collagen once you reach your mid to late 30s (sometimes as early as your 20s), which can impact your skin, joints and gut, plus your flexibility and exercise recovery. Collagen isn’t found in many foods, mostly with the exception of bone broth, but getting more from supplements is a convenient way to boost your intake. Here at Ancient Nutrition, many of...

Gut-Supporting Green Smoothie Recipe

Posted by Ethan Boldt on April 17, 2022

By Dr. Josh Axe This Gut-Supporting Green Smoothie recipe is one of my favorite recipes to soothe the gut and demonstrate just how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut, and it couldn’t be more simple to make. This gut-supporting green smoothie is brimming with more nutrients than your average meal. The benefit-rich avocado gives it a creamy texture while boosting your performance fat intake. A mix of honey and ripe bananas make this naturally sweet. And several cups of...

Best Types of Collagen and Their Bodywide Benefits

Posted by AN Wholesale on April 12, 2022

By Rachael Link, RD, MS If you're trying to decide between the various types of collagen supplements, it's very helpful to know that there are actually many different types of collagen to choose from. Which collagen is considered best? Collagen is an amazing health supporter in general, but the collagen that is "best" for you can depend on your health goals since different types of collagen can support different areas. At least 28 types of collagen have been identified so far, but there are certain types of collagen that you'll most often find in supplements due to their desirable benefits....

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