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How to Stop the Afternoon Munchies: 16 Ways

Posted by Ethan Boldt on June 06, 2022

By Jill Levy You had a healthy breakfast and lunch. You're on track to a good nutrition day ... but then the afternoon comes and your cravings for sweets begin. Before you know it, you've indulged in some unhealthy snacks. This scenario happens to many of us on many days. But don't beat yourself up. Instead, you should know that there are many things you can do to reduce those afternoon munchies and cravings in general. Your appetite can be affected by many different things, including what and how much you’ve recently eaten, your outlook, stress level, sleep, genetics and...

Fermentation Benefits & Top Fermented Supplements

Posted by AN Wholesale on June 03, 2022

Fermentation benefits and fermented supplements

By Christine Ruggeri Yes, fermentation is everywhere and by now you've probably heard all about the benefits of fermented foods. But what exactly is fermentation and why is everyone making such a big deal out of it? Fermentation is a process used to produce many of the foods you know and love, like cheese, bread, yogurt, sauerkraut, pickles, wine and chocolate. It’s an easy process, done by anyone, anywhere and with the most basic tools. Cultures around the world have been fermenting longer than we’ve been cultivating soil or writing books — it’s been done for thousands of years. Best...

Collagen Benefits for Women: Skin, Hair, Joints & Gut

Posted by Ethan Boldt on May 10, 2022

By Dr. Josh Axe Considering it’s the most abundant type of protein found in the body, collagen has plenty to offer both men and women, especially those who are aging normally and want to support mobility, their appearance and general joint comfort. Why should women take collagen? Well, the collagen benefits for women are abundant. Collagen supports healthy skin, hair, nails, joints and gut function. In fact, consuming enough protein in general is important for healthy aging, since the body uses amino acids to build and repair muscles and bones and to make enzymes, hormones and neurotransmitters. Women who can...

Collagen Loading Protocol for Best Results

Posted by Ethan Boldt on May 08, 2022

By Dr. Josh Axe Years ago, when I was running my clinic as a chiropractor and doctor of natural medicine, I noticed that nearly all of my patients were what I called “collagen bankrupt,” meaning their diets included hardly any of this valuable protein. Many were looking to help support their joint, digestion and skin health. I explained that collagen protein, the most abundant type of protein in the human body, offers support for healthy skin, joints, hair and also gut function. Therefore, in addition to an overall healthy diet and lifestyle, I often recommended a “collagen loading protocol” for...

Impact of Food & Supplements on Skin, Hair & Nails

Posted by Ethan Boldt on May 05, 2022

Best foods and supplements for skin, hair and nails

You’ve already stepped up your skincare routine, you’re drinking plenty of water, and you're being careful not to over-wash or heat your hair. Now you’re looking to take things to the next level and wondering which supplements and vitamins are best for your skin and beyond. Do hair, skin and nail vitamins and supplements actually work? It really depends on the exact kinds you take, how consistent you are about supplementing, and of course, your overall diet, lifestyle and health. While supplements alone are not a magic bullet for improving your appearance, they often can make a difference in skin elasticity, hair thickness and...

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