All — recommend:vegetarian-collagen-peptides-powder

Categories

How Much Collagen Should You Take Per Day?

Posted by Ethan Boldt on June 14, 2022

By Christine Ruggeri We know that collagen is a superstar supplement that’s gaining popularity because of its long list of health benefits. It’s used to generally support healthy skin, hair and nails, joint function and gut health, but there is one common question regarding collagen protein: “How much collagen per day should I be taking?” Although the answer to this question depends on the person and there’s no “one size fits all” serving recommendation for collagen, we offer plenty of collagen-based options. With your personal needs in mind, you can choose a product that supports your specific wellness goals. Of...

Collagen Benefits for Women: Skin, Hair, Joints & Gut

Posted by Ethan Boldt on May 10, 2022

By Dr. Josh Axe Considering it’s the most abundant type of protein found in the body, collagen has plenty to offer both men and women, especially those who are aging normally and want to support mobility, their appearance and general joint comfort. Why should women take collagen? Well, the collagen benefits for women are abundant. Collagen supports healthy skin, hair, nails, joints and gut function. In fact, consuming enough protein in general is important for healthy aging, since the body uses amino acids to build and repair muscles and bones and to make enzymes, hormones and neurotransmitters. Women who can...

Collagen Loading Protocol for Best Results

Posted by Ethan Boldt on May 08, 2022

By Dr. Josh Axe Years ago, when I was running my clinic as a chiropractor and doctor of natural medicine, I noticed that nearly all of my patients were what I called “collagen bankrupt,” meaning their diets included hardly any of this valuable protein. Many were looking to help support their joint, digestion and skin health. I explained that collagen protein, the most abundant type of protein in the human body, offers support for healthy skin, joints, hair and also gut function. Therefore, in addition to an overall healthy diet and lifestyle, I often recommended a “collagen loading protocol” for...

Impact of Food & Supplements on Skin, Hair & Nails

Posted by Ethan Boldt on May 05, 2022

Best foods and supplements for skin, hair and nails

You’ve already stepped up your skincare routine, you’re drinking plenty of water, and you're being careful not to over-wash or heat your hair. Now you’re looking to take things to the next level and wondering which supplements and vitamins are best for your skin and beyond. Do hair, skin and nail vitamins and supplements actually work? It really depends on the exact kinds you take, how consistent you are about supplementing, and of course, your overall diet, lifestyle and health. While supplements alone are not a magic bullet for improving your appearance, they often can make a difference in skin elasticity, hair thickness and...

20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

1 2 3 Next »