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Benefits of Apple Cider Vinegar

Posted by Ethan Boldt on

Apple cider vinegar benefits

By Jill Levy While apple cider vinegar (ACV) has become a trendy “detox” ingredient in recent years, did you know that it’s actually been used for its health-promoting benefits for centuries? Even Hippocrates himself — referred to as the “father of medicine,” as he was an ancient Greek physician— was a fan of ACV. Today, you’re most likely to find ACV in recipes such as mocktails, smoothies, marinades or salad dressings, and even some DIY skin care formulations. Traditionally, it was used to help unlock the nutrient content of certain foods such as vegetables, for example by unleashing minerals from...

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Gummies vs. Capsules: Which Are Better?

Posted by Ethan Boldt on

Gummies vs. capsules

When shopping for supplements these days, you certainly have a lot of options, including different ways to take the same types of nutrients.  Whether you prefer taking supplements in capsule, tablet, gummy, powder, liquid extract or syrup form, there’s a lot to benefit from when you make high-quality supplements a regular part of your routine. Two popular types of supplements include gummies — usually made with gelatin plus flavors — and capsules, which contain small amounts of concentrated, powdered nutrients. Do gummies or capsules work better? When it comes to gummies vs. capsules, each has its own advantages. In this...

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