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Best Foods and Supplements for Occasional Constipation

Posted by Ethan Boldt on July 25, 2022

Best foods and supplements for constipation relief

By Christine Ruggeri If you occasionally produce fewer-than-normal bowel movements or occasionally have difficulty passing stool, you may be experiencing occasional constipation. It’s not a pleasant feeling and can lead to bloating, stomach discomfort and more. Some people turn to laxatives, but they can lead to stomach cramps and discomfort. Thankfully, there are certain foods and supplements that support healthy digestive function and elimination. Generally speaking, adding high-fiber foods and soothing liquids to your diet can make a tremendous difference. Plus, supplements containing probiotics and digestion-aiding ingredients give your body the extra tools to reduce occasional constipation and promote regularity....

How to Reduce Bloating

Posted by Ethan Boldt on May 25, 2022

By Jill Levy Bloating is common and affects just about everybody at some point. About 25 percent of mostly healthy adults report that they have occasional bloating. Whether it’s caused by certain foods you've eaten or a big meal, bloating often results in feelings of discomfort, occasional gas, concern over your appearance and sometimes occasional constipation. What helps to relieve bloating? Below we’ll look at how to reduce bloating using strategies including diet changes, supplements and habits that keep stress in check. What Causes Bloating in the Gut? There are many potential reasons why you might develop a bloated gut, for...

Probiotic Gummies Benefits & Why They Should Be SBOs

Posted by Ethan Boldt on May 23, 2022

By Dr. Josh Axe Probiotics are healthy microbes, including bacteria and yeast, that live inside each of our gut microbiomes. Not only are trillions of these microbes residing in your GI tract, they can also be consumed from probiotic foods and supplements. What happens to your body when you start taking probiotics? Probiotic health benefits include supporting a healthy microbiome, as well as healthy digestive and immune system functions. For example, probiotics assist in maintaining a healthy gut lining, proper nutrient absorption, elimination and immune responses. When choosing a probiotic supplement, you typically have the option of purchasing capsules, powder...

Gummies vs. Capsules: Which Are Better?

Posted by Ethan Boldt on May 18, 2022

When shopping for supplements these days, you certainly have a lot of options, including different ways to take the same types of nutrients. Whether you prefer taking supplements in capsule, tablet, gummy, powder, liquid extract or syrup form, there’s a lot to benefit from when you make high-quality supplements a regular part of your routine. Two popular types of supplements include gummies — usually made with gelatin plus flavors — and capsules, which contain small amounts of concentrated, powdered nutrients. Do gummies or capsules work better? When it comes to gummies vs. capsules, each has its own advantages. In this...

Are Soil-Based Probiotics (SBOs) Better Than Regular Probiotics?

Posted by Ethan Boldt on May 17, 2022

By Dr. Josh Axe Are all probiotic supplements the same? No! Certain types of probiotic supplements stand out when it comes to their quality, resilience and their potential health benefits. Due to growing demand for probiotic supplements in recent years, there are now dozens of options available, each type with its own unique bacterial strain diversity and colony-forming units, or CFU count, in addition to other factors that affect how well the probiotics are utilized in the gut. SBO probiotics (which contain soil-based organisms) provide beneficial bacteria that populate the digestive tract, helping to support gut health in a variety...