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Vegan Keto Diet Plan, Rules and Food List

Posted by Ethan Boldt on November 09, 2020

By Rachael Link, RD The keto diet has gained a massive following in recent years because it can help promote a healthy weight and weight management even when loading up on healthy, high-fat, flavorful foods. For many people, the keto diet doesn’t seem as restrictive as some other diets, plus it’s also filling, easy to follow and doesn’t require you to start meticulously counting calories. Like the keto diet, vegan diets have also become more popular in recent decades due to associated benefits such as help with healthy weight management and support for cardiovascular and metabolic health. For people who...

Best Keto Fiber Foods and Supplements (and Why You Need Them)

Posted by Ethan Boldt on September 21, 2020

By Dr. Josh Axe It's true that the keto diet food list contains high amounts of performance fats. Eighty percent of your total daily calories should be coming from the best keto fats, like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of role does fiber play in the ketogenic diet? The answer is that we need fiber on keto. While it’s important to track your keto macros, fiber is essential to normalize our digestive health and support the beneficial bacteria in our gut. You may have noticed after beginning the keto diet that your digestion...

Lazy Keto? Learn About the Benefits, Foods and Meal Plan

Posted by Ethan Boldt on September 17, 2020

By Jill Levy Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a “lazy keto diet” might be a good option for you. Of course, you should always consult your healthcare professional prior to starting any diet or lifestyle program. This approach focuses most on limiting carb intake, while allowing for more flexibility in terms of how much fat and protein you eat. While this type of diet may not help you get into nutritional ketosis as easily as a stricter keto diet, many find it can...

5 Best Keto Sweeteners: Natural and No Net Carbs!

Posted by AN Wholesale on September 06, 2020

By Jill Levy When it comes to sweetening your coffee, tea or keto-friendly dessert, it can be confusing to navigate the many sweeteners on the market. You're probably wondering about what keto sweeteners are considered “keto-friendly” and which ones should be avoided altogether. Sweeteners play a very small role when you're on the keto diet. Even the best keto sweeteners should only be used sparingly and in moderation. But there are some good options that are low in net carbs and calories. In our keto products, like the Keto Plant Protein powder, we use stevia as a natural zero calorie...

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