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Keto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet

Posted by Ethan Boldt on November 18, 2021

By Rachael Link, RD Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you’re likely to get a good mix of different opinions. While some believe that keto fruit can be consumed in moderation as an occasional indulgence, others think that it should be completely avoided altogether. Unlike other sugary snacks, fruit is high in fiber, which can balance many of the health effects associated with consuming carbs and sugar. By being selective about which fruits to include in your diet — and going for low-carb, high-fiber options — you can...

What Do Vegans Eat? Top Recommended Foods and Supplements

Posted by Ethan Boldt on April 26, 2021

By Dr. Josh Axe A diet sans meats, dairy and any other animal product certainly limits the repercussions of problematic foods, but is it sustainable and healthy? When people decide to become either a vegan or vegetarian, it's sometimes because of a strong desire to eliminate most animal products in their diets (and the impact that livestock farms have on the planet) — but equally, most people willing to forgo so many foods also do so because they believe that it's a healthier option. But is it? Before you start tossing out the honey, eggs and beef, answer the most...

5 Best Plant-Based, Vegan Protein Powders (and How to Use)

Posted by Ethan Boldt on April 09, 2021

By Dr. Josh Axe A completely vegan/plant-based diet is one that eliminates all animal-derived foods, which are also the highest protein foods — including all meat, fish, dairy and eggs. This can make it difficult to get enough protein overall from whole foods alone when on a vegan diet, although it’s possible with some careful planning. Why should vegans use protein powder? Vegan protein powders can be great for those seeking a clean, plant-based energy source. Depending on the type, they can offer benefits such as providing a dense and convenient source of protein that can help with building muscle...

Best Keto Protein Powders that Fit the Ketogenic Diet

Posted by Ethan Boldt on April 04, 2021

By Dr. Josh Axe What sets the keto (ketogenic) diet apart from other low-carb diets is that it’s high in fat, but not overly high in protein. So does this mean that protein powder is okay on keto, or not? While it’s a good idea to avoid eating too much protein while on the keto diet — in order to prevent some of the protein from negatively affecting your ability to get into ketosis — certain types of protein powders can be still included. If you find that protein powder in your diet is a convenient way to make a...

Top 12 Keto Fast Food Options

Posted by Ethan Boldt on December 07, 2020

By Christine Ruggeri We've all been there. You're on a road trip or things are just so busy, it sneaks up on you. It's dinnertime. You're hungry and there are limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and maybe not-so-healthy. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are keto-friendly and won't derail your efforts. We all know that eating fast food regularly comes with some serious side effects, but it's comforting to know that when there...

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