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Best Keto Fats vs. the Ones to Avoid

Posted by AN Wholesale on

Healthy fats for keto diet

By Dr. Josh Axe Getting started on the keto diet can be somewhat intimidating, considering it typically requires some meal planning and careful carb counting to help you enter and then stay in ketosis. You’ll also need to be sure to include a good amount of keto-friendly fats in your diet in order to stay energized, which is something you may not have paid much attention to in the past. Determining which are the best fats for keto and how much to include can be a challenge in and of itself. Wondering which foods should you be emphasizing on your...

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Top 12 Keto Fast Food Options

Posted by Ethan Boldt on

Keto fast food options

By Christine Ruggeri We've all been there. You're on a road trip or things are just so busy, it sneaks up on you. It's dinnertime. You're hungry and there are limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and maybe not-so-healthy. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are keto-friendly and won't derail your efforts. We all know that eating fast food regularly comes with some serious side effects, but it's comforting to know that when there...

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Lazy Keto? Learn About the Benefits, Foods and Meal Plan

Posted by Ethan Boldt on

Lazy keto diet

By Jill Levy Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a “lazy keto diet” might be a good option for you. Of course, you should always consult your healthcare professional prior to starting any diet or lifestyle program. This approach focuses most on limiting carb intake, while allowing for more flexibility in terms of how much fat and protein you eat. While this type of diet may not help you get into nutritional ketosis as easily as a stricter keto diet, many find it can...

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