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Keto Vegetable Soup Recipe

Posted by AN Wholesale on March 07, 2022

Recipe created by Jen Hansard from her cookbook, Simple Green Meals. (Jen is a paid influencer with Ancient Nutrition.) This delicious, nutrient-filled vegetable soup recipe will become a staple at your house. Upgrade it to a more filling bowl of soup by adding Keto Collagen for a boost of performance fats and protein. The broth starts with garden fresh veggies – bonus points if you actually have these in your garden or you can get from our local farmer's market. It’s a great way to use garden zucchini. The combination of zucchini, string beans, celery and parsley yield a vegetable soup recipe...

Bovine Collagen Supplement Benefits & How to Use

Posted by Ethan Boldt on February 23, 2022

By Jill Levy Although our bodies naturally produce collagen, production decreases with age. This can lead to changes in the appearance of our skin, along with muscle, joint and gut function. Collagen protein supplements can be derived from a number of animal sources, with bovine collagen (specifically from cows) and chicken collagen being two of the most popular. If you’re looking for support for a healthy gut, as well as for healthy joints, skin, hair and nails, then find out below why collagen powder products — including those containing bovine collagen — may be just what you’re looking for. What...

Keto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet

Posted by Ethan Boldt on November 18, 2021

By Rachael Link, RD Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you’re likely to get a good mix of different opinions. While some believe that keto fruit can be consumed in moderation as an occasional indulgence, others think that it should be completely avoided altogether. Unlike other sugary snacks, fruit is high in fiber, which can balance many of the health effects associated with consuming carbs and sugar. By being selective about which fruits to include in your diet — and going for low-carb, high-fiber options — you can...

Keto Collagen Cauliflower Mac and Cheese Recipe

Posted by AN Wholesale on May 10, 2021

Macaroni and cheese is a comfort food favorite for good reason. It’s hot, it’s cheesy and it’s delicious. But if you’ve ever looked at the ingredients on that famous blue box, you’ll know it’s full of a lot more than pasta and cheese. And while homemade versions are tasty too, they’re not necessarily healthier — packed with calories, refined carbs and heaps of cheese, they offer little-to-no nutritional benefits. Does that mean you have to give up your favorite food? No way! Instead, let’s give mac and cheese a makeover. Using cauliflower, two types of cheeses packed with goat's milk,...

Best Keto Protein Powders that Fit the Ketogenic Diet

Posted by Ethan Boldt on April 04, 2021

By Dr. Josh Axe What sets the keto (ketogenic) diet apart from other low-carb diets is that it’s high in fat, but not overly high in protein. So does this mean that protein powder is okay on keto, or not? While it’s a good idea to avoid eating too much protein while on the keto diet — in order to prevent some of the protein from negatively affecting your ability to get into ketosis — certain types of protein powders can be still included. If you find that protein powder in your diet is a convenient way to make a...

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