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Best Keto Fiber Foods and Supplements (and Why You Need Them)

Posted by Ethan Boldt on September 21, 2020

By Dr. Josh Axe It's true that the keto diet food list contains high amounts of performance fats. Eighty percent of your total daily calories should be coming from the best keto fats, like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of role does fiber play in the ketogenic diet? The answer is that we need fiber on keto. While it’s important to track your keto macros, fiber is essential to normalize our digestive health and support the beneficial bacteria in our gut. You may have noticed after beginning the keto diet that your digestion...

Lazy Keto? Learn About the Benefits, Foods and Meal Plan

Posted by Ethan Boldt on September 17, 2020

By Jill Levy Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a “lazy keto diet” might be a good option for you. Of course, you should always consult your healthcare professional prior to starting any diet or lifestyle program. This approach focuses most on limiting carb intake, while allowing for more flexibility in terms of how much fat and protein you eat. While this type of diet may not help you get into nutritional ketosis as easily as a stricter keto diet, many find it can...

10 Best Keto Supplements to Boost Ketogenic Diet Efforts

Posted by AN Wholesale on July 07, 2020

By Dr. Josh Axe Can you take supplements on keto? Definitely, and there are many reasons why you should. Keto supplements offer benefits like helping you get into ketosis, supporting you while your body adjusts to running off of ketones, and offering support for appetite control. Keto supplements — such as exogenous ketones, multivitamins with electrolytes, low-carb keto protein powders and MCT oil — might not be completely necessary to see results from the keto diet, but they can certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Even if you choose to only...

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