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Stressed Out Gut? Try These Foods, Supplements and Recipes

Posted by Ethan Boldt on June 14, 2021

Stressed gut foods, supplement and recipes

By Dr. Josh Axe With other gut types — take my Gut Type Quiz to find out yours — eating the wrong foods can lead to depression or anxiety. With a “Stressed Out Gut,” it works the other way around: It starts with a stressful mental state. The result is more than what we bargained for because it can lead to other issues. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that...

10 Best Keto Supplements to Boost Ketogenic Diet Efforts

Posted by AN Wholesale on July 07, 2020

By Dr. Josh Axe Can you take supplements on keto? Definitely, and there are many reasons why you should. Keto supplements offer benefits like helping you get into ketosis, supporting you while your body adjusts to running off of ketones, and offering support for appetite control. Keto supplements — such as exogenous ketones, multivitamins with electrolytes, low-carb keto protein powders and MCT oil — might not be completely necessary to see results from the keto diet, but they can certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Even if you choose to only...