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How to Turn Your Bedroom into a Sleep Sanctuary

Posted by AN Wholesale on August 24, 2020

By Christine Ruggeri You know that ultra-relaxing feeling you get when walking into a spa or massage room? White noise, dimmed lights, minimal furniture and soothing wall colors? Well, you can create your own bedroom oasis that promotes the same sense of calm and comfort. To create a sleep-promoting bedroom, it’s all about setting up an environment that allows you to settle-in, unwind and get that much-needed rest. How to Create A Sleep-Promoting Bedroom 1. Reduce Clutter A cluttered, unorganized bedroom can lead to tension and anxious feelings. To fully unwind in the evening, you’ll want to declutter your bedroom...

Homemade Muscle Rub DIY Recipe

Posted by AN Wholesale on August 24, 2020

This homemade muscle rub penetrates deep into the muscles, promoting a soothing and relaxing sensation. This is an excellent rub for your post-workout routine. Its ingredients feature powerful compounds like curcumin, capsaicin and menthol. How to Make Homemade Muscle Rub Total Time: 30 minutes Serves: 30 Ingredients: ½ cup coconut oil ¼ cup grated beeswax 2 teaspoons cayenne powder 2 teaspoons ginger or turmeric powder (Note: While turmeric is an outstanding muscle and joint soother, be aware that it will cause some temporary skin discoloration) 15 drops peppermint essential oil 15 drops lavender essential oil glass jar Directions: Pour all...

DIY Sunburn Spray

Posted by AN Wholesale on June 19, 2019

Let’s face it, spending an adequate amount of time in the sun is vital for your health. We could all use that organic dose of vitamin D. Sunburn, on the other hand, is another story. No one wants to be red, burnt and peeling … And it’s important for your health to try to avoid sunburn in the first place by wearing non-toxic sunscreen, keeping on a protective layer of clothing or limiting your time in the sun. But on the inevitable occasion sunburn happens to you or a loved one, the best next step is to soothe and hydrate...

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