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11 Essential Oil DIY Recipes for the Winter

Posted by Ethan Boldt on February 01, 2022

By Dr. Josh Axe Essential oils are most often used in a diffuser in homes but there are many other uses, including during wintertime. Here’s a collection of essential oil DIY recipes for winter, including body butter and face cream. Of course, you should always read and follow label instructions and directions for use. Whether you’re active outdoors or want to warm up indoors, you’re sure to find a few recipes that will help your winter go a little more smoothly! Three common essential oils that appear in many of these recipes are tea tree, lavender and peppermint. Ancient Nutrition...

Best Sleep Supplements and Vitamins for Better Zzzzs

Posted by Ethan Boldt on July 26, 2021

By Jill Levy Insufficient sleep has been called a “public health epidemic” by some sleep experts. According to some of the latest sleep-related research, a whopping 70 percent of American adults report getting insufficient sleep at least several times per month, while more than 10 percent say they struggle to sleep well almost every night. Given how essential adequate sleep is for healthy immune system function, your outlook and for overall well-being, it’s no wonder that sleep supporters are being sought after by a growing number of exhausted, foggy-brained adults. Do sleep supplements work? And if so, what is the...

Lavender Oil: 7 Popular Uses and Best Blending Oils

Posted by Ethan Boldt on November 10, 2020

By Dr. Josh Axe Lavender essential oil is the most used essential oil in the world today, but the uses of lavender were actually discovered over 2,500 years ago. For centuries, it's been used both cosmetically and topically in therapeutic ways to support overall beauty and health. Historically, the Egyptians used lavender for mummification and as a perfume. In fact, when King Tut's tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years. The Romans used lavender oil for bathing, cooking and purifying the air. And in...

Frankincense Oil Benefits and Uses, Including DIYs

Posted by Ethan Boldt on November 06, 2020

By Dr. Josh Axe Essential oils have been used for thousands of years as part of the practice of aromatherapy. They're sourced from leaves, stems or roots of plants that are known for their health properties. Frankincense, sometimes referred to as olibanum, is one of the most popular types of essential oils used in aromatherapy. It’s known for its peaceful and calming scent, and it can even be used in cleaning and deodorizing your home. To explore an essential oil that’s been known for its precious nature and versatile uses, look no further than frankincense. What Is Frankincense Essential Oil?...

An Evening Routine Checklist for Better Sleep

Posted by Leah Zerbe on September 29, 2020

Evening routine builder for better sleep

Many parents know about the importance of an evening routine. After all, it’s a proven way to build consistency and better sleep in children. But kids aren’t the only ones who can benefit from a PM regimen. The hallmark of an evening routine is setting a bedtime — and committing to it. If you’re staying up very late, avoid making drastic changes to your sleep time. An extreme change can be a jolt to the system and likely won’t work. Instead, adjust your bedtime a half-hour earlier each week until you reach your ideal set slumbertime. Once you’ve got that...

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