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Best Joint Supplements and Foods for Improved Comfort and Mobility

Posted by Ethan Boldt on

Best joint supplements and foods

By Dr. Josh Axe In the United States, nearly 1 in 4 adults (23 percent) deal with joint discomfort at one time or another. Because this is such a pervasive issue, supplements intended to support healthy joints, such as by promoting a healthy response to inflammation or by helping to support integrity of cartilage, are a big market. Which joint supplements are worth the investment if you’re looking to prolong the health, comfort and mobility of your joints? Let’s look closer below at several types to focus on and why. Joint Health Joint health is important for people of all...

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Best Supplements and Foods for Supporting a Healthy Response to Inflammation

Posted by Ethan Boldt on

Best Supplements and Foods for Supporting a Healthy Response to Inflammation

By Dr. Josh Axe The natural inflammation process impacts overall health, including the heart, brain, liver, joints and digestive system. In fact, it’s actually beneficial to experience these “normal” amounts of short-term inflammation bodily responses at times. But you want to maintain those healthy inflammation levels. One of the first steps you should take to support healthy inflammation levels as well as support overall healthy immune function is replacing inflammatory foods with whole, unprocessed foods. Certain supplements and their ingredients can also help support a healthy response to inflammation, such as probiotics, collagen, turmeric and dried supergreens. How Does Inflammation...

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