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Metabolism Boosters, Including Certain Exercises & Supplements

Posted by Ethan Boldt on May 30, 2022

By Christine Ruggeri Did you know that all body processes, from digestion to brain functionality, require metabolizing calories into usable energy? Our metabolism allows for the conversion of foods and drinks into energy, but what happens when it slows down or gets sluggish? Fewer calories will be burned, leaving more to be stored as fat in the body. This can make it difficult to maintain a healthy weight and maintain healthy energy levels. Thankfully, there are foods you can add to your diet and lifestyle changes you can make to boost your metabolism. These metabolism boosters can help to burn...

Intermittent Fasting Guide: Benefits, Types & Schedule

Posted by AN Wholesale on December 13, 2021

By Rachael Link, RD, MS Unlike other diet plans, an intermittent fasting diet doesn’t set any strict standards, rules or restrictions on which foods are permitted or how much you can eat, although eating a healthy diet is always wise. Instead, it requires you to revise your eating pattern and abstain from eating altogether during specific windows of time. While many choose to adopt an intermittent fasting diet for weight management, there are plenty of other reasons to consider it as well. Interestingly enough, research suggests that fasting may also help support healthy blood sugar levels, support a healthy response...

Best 11 Supplements and Vitamins for Energy

Posted by AN Wholesale on September 28, 2021

By Dr. Josh Axe It’s not uncommon to feel that wave of a lack of energy in the afternoon, leaving you drinking that late cup of coffee or reaching for that sugary treat. But there’s likely a reason why your body falls into a slump during the day and some supplements may be able to help. The best vitamins and supplements for energy help to support cognitive health, retain focus and maintain healthy levels of micronutrients. These natural energy boosters don’t rely on caffeine for a temporary fix. Instead, they help to replenish your body so that it can thrive...

Top 11 Wellness Habits: Which One Will You Focus On?

Posted by Ethan Boldt on September 13, 2021

By Jill Levy Because it can seem overwhelming to overhaul your entire wellness routine all in one shot, many experts who study habit formation believe that it’s better to break bigger goals into smaller, more achievable steps. By choosing just one or two goals at a time to focus on, this removes some of the initial obstacles standing in your way to a healthier you, such as procrastination or self-doubt. Below you’ll find a list of wellness habits, broken out by category, that when practiced over time can contribute to better physical and mental health. The key for most people...

Best Foods and Lifestyle Tips for Your Immune System

Posted by AN Wholesale on August 24, 2021

Foods and lifestyle tips that support your immune system

By Dr. Josh Axe The immune system plays a pivotal role in overall health. In short, it’s the body’s first line of defense that keeps us healthy. Wondering, “how can I support my healthy immune system?” Switching up your diet is one of the best strategies regarding how to support your immune system health naturally. Some of the top foods that support a healthy immune system include those that are high in antioxidants, vitamin C, zinc and probiotics. By making a few simple swaps to your diet, you increase your intake of these important nutrients and more, such as amino...

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