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Best 7 Herbal Supplements and Their Benefits for Overall Health

Posted by Ethan Boldt on December 23, 2021

By Dr. Josh Axe Even if you’re generally healthy and take care of yourself by eating a nutrient-dense diet and exercising, certain supplements can still be beneficial for you by providing extra nutrients and support. For example, herbal supplements, such as ashwagandha and turmeric, are popular even among athletes and young adults because they provide health perks such as helping to support a healthy response to inflammation and promoting restful sleep. Whether you’re interested in finding herbs that can promote stress relief, support immune system health or assist in digestion, there’s most likely a supplement out there that’s a good...

Elderberry Supplement Benefits for the Immune System, Gut and Skin

Posted by AN Wholesale on November 30, 2021

By Christine Ruggeri Elderberry has a long history of beneficial use, thought to date back to Hippocrates, who described, in essence, the plant as Nature’s health go-to because of its health benefits and versatility. Today, the elder plant is recognized as an immune-supporting constituent that promotes overall health. It’s one of the most popular supplements in the natural wellness space — and for good reason. What Is Elderberry? Elderberry, or elder, is a species of Sambucus, a genus of flowering plants that belong to the Adoxaceae family. Both the berries and flowers of the elder plant can be used for...

Best 11 Supplements and Vitamins for Energy

Posted by AN Wholesale on September 28, 2021

By Dr. Josh Axe It’s not uncommon to feel that wave of a lack of energy in the afternoon, leaving you drinking that late cup of coffee or reaching for that sugary treat. But there’s likely a reason why your body falls into a slump during the day and some supplements may be able to help. The best vitamins and supplements for energy help to support cognitive health, retain focus and maintain healthy levels of micronutrients. These natural energy boosters don’t rely on caffeine for a temporary fix. Instead, they help to replenish your body so that it can thrive...

8 Unexpected Ways You May Be Sabotaging Your Immune System

Posted by AN Wholesale on September 10, 2021

By Leah Zerbe, MS, NASM-CPT, NASM-CES While forgetting to wash your hands, touching your face and smoking are major no-nos, there are a number of other, less-talked-about ways that people can adversely affect their immune system function. 1. Too Much Sitting The average American now spends a minimum of 6 to 8 hours a day in a sedentary state — most often watching TV and behind a computer or phone. Too much sitting doesn’t just put you at risk for problems like weight gain and posture problems — it’s now considered to be as dangerous as smoking. While other studies...

Top 7 Supplements to Support Your Immune System Health

Posted by Ethan Boldt on August 23, 2021

By Dr. Josh Axe, DC, DNM, CNS We know the importance of a healthy immune system. In fact, there’s never a bad time for supporting a healthy immune system. The great news is there are relatively simple ways you can boost your family’s immune system health, and many of these immune system “assisters” have been utilized by different cultures for centuries. (Of course, an overall healthy diet and lifestyle are crucial.) This is exactly what I'm personally doing to support my immune system health. It's what my wife, Chelsea, and my entire family follows, too, to support immune health. Why...

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