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Fermentation Benefits & Top Fermented Supplements

Posted by AN Wholesale on June 03, 2022

Fermentation benefits and fermented supplements

By Christine Ruggeri Yes, fermentation is everywhere and by now you've probably heard all about the benefits of fermented foods. But what exactly is fermentation and why is everyone making such a big deal out of it? Fermentation is a process used to produce many of the foods you know and love, like cheese, bread, yogurt, sauerkraut, pickles, wine and chocolate. It’s an easy process, done by anyone, anywhere and with the most basic tools. Cultures around the world have been fermenting longer than we’ve been cultivating soil or writing books — it’s been done for thousands of years. Best...

20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

12 Best Supplements for Healthy Aging

Posted by Ethan Boldt on March 04, 2022

By Dr. Josh Axe It may feel like every week you hear about a new supplement that you “should” be taking. But if you're interested in the best supplements for healthy aging, how do you differentiate between the best supplements that are actually worthy investments vs. those that are mostly a waste? Truth be told, for most people some vitamins, minerals, probiotics and other nutrients are more valuable than others, based on both their broad benefits and the likelihood that you may be lacking them in your diet. For example, vitamin D is a highly recommended vitamin for men and women living in...

2022 Food and Supplement Trends: Get Ready!

Posted by Ethan Boldt on January 01, 2022

By Jill Levy 2021 was all about home cooking, eating less meat and consuming more vitamins, minerals and extracts that help support a healthy immune system. In many ways, 2022 is expected to be similar — considering people are focused on holistic health, as well as eating in an eco-conscious way. Experts predict that 2022 will be all about consuming more plant foods, especially those grown using innovative farming practices, and smaller amounts of sustainably raised animal products. For the first time, Whole Foods Market has curated a “Trends Discovery Box” (costing $30) that features a variety of new and exciting...

Best 7 Herbal Supplements and Their Benefits for Overall Health

Posted by Ethan Boldt on December 23, 2021

By Dr. Josh Axe Even if you’re generally healthy and take care of yourself by eating a nutrient-dense diet and exercising, certain supplements can still be beneficial for you by providing extra nutrients and support. For example, herbal supplements, such as ashwagandha and turmeric, are popular even among athletes and young adults because they provide health perks such as helping to support a healthy response to inflammation and promoting restful sleep. Whether you’re interested in finding herbs that can promote stress relief, support immune system health or assist in digestion, there’s most likely a supplement out there that’s a good...

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