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Best Hydrating Foods for the Skin & Active Lifestyles

Posted by AGENT GFMCS34 on July 31, 2022

By Jill Levy Staying hydrated is important for so many reasons, including because it helps to support our muscles, nerves, heart and brain. Water is vital for overall health and should be your No. 1 beverage choice; however, drinking water is not the only way to stay hydrated. A diet that includes plenty of hydrating foods — such as fresh vegetables and fruits — is another way to meet your water/fluid needs. So when it’s hot outside and you’re feeling sweaty, what foods are good for hydration? The best hydrating foods for summer or any time of year — such as...

Fourth of July Breakfast Bowl: Red, White & Blue!

Posted by Ethan Boldt on July 01, 2022

Getting ready to celebrate the Fourth of July? Why not start early in the morning with this Fourth of July breakfast bowl. Essentially the ultimate layered smoothie, it's loaded with delicious ingredients and will be fun to eat with loved ones. Of course, the trick is to find the right ingredients that won't bleed into the next layer. After some experimentation, our talented recipe developer Holly got it to work for a gorgeous Red, White and Blue breakfast bowl. You'll also be happy to know that this layered breakfast bowl is good for you. At 351 calories, it's a perfect...

11 Unexpected Factors to Help Get Your Glow Back

Posted by Ethan Boldt on June 21, 2022

By Leah Zerbe Our skin is our largest organ — and the part of us that’s most on display. That also means it’s the outermost “shield” that takes on UV rays and pollution … and where tension and impacts of a poor diet may show up first. Whether you’re looking to enliven your skin and invite a little glow back or you want to set your skin up for long-term success, here are some lesser-known tactics to try. 1. Indulge in Carotenoid-Rich Foods Foods rich in carotenoids help give many fruits and vegetables their vivid colors. And it turns out,...

Strawberry Lemonade Mocktail, with Collagen

Posted by Ethan Boldt on June 21, 2022

We who work at Ancient Nutrition have plenty of our personal favorite products. But come summertime, it's Multi Collagen Protein Strawberry Lemonade that often wins the poll. It's great mixed just with water, but if you want to step it up to strawberry lemonade mocktail status, this is your recipe. It adds just the right amount of lemon juice and raw honey for more vitamin C and the right flavor kick. This drink will do well poolside … or on the porch. This strawberry lemonade mocktail is also simply better for you than most sugar-laden lemonades, as it contains less...

7 Summer Skin Care Tips, Plus the Best Routine

Posted by Ethan Boldt on June 16, 2022

When it’s the dead of winter, most of us dream of having radiant summer skin. On the other hand, summer can also impact the skin, such as getting too much sun. What’s good for your skin in the summer? A healthy summer skin care routine consists of: a daily routine for skin hygiene, a nutrient-dense diet, hydrating drinks, sunscreens, plus intake of certain supplements (such as collagen and vitamin C) that can help support skin from the inside out. Below we’ll look at summer skin care tips that can help you achieve glowy looking skin, while also supporting your overall...

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