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11 Unexpected Factors to Help Get Your Glow Back

Posted by Ethan Boldt on June 21, 2022

By Leah Zerbe Our skin is our largest organ — and the part of us that’s most on display. That also means it’s the outermost “shield” that takes on UV rays and pollution … and where tension and impacts of a poor diet may show up first. Whether you’re looking to enliven your skin and invite a little glow back or you want to set your skin up for long-term success, here are some lesser-known tactics to try. 1. Indulge in Carotenoid-Rich Foods Foods rich in carotenoids help give many fruits and vegetables their vivid colors. And it turns out,...

10 Best Supplements and Vitamins for Skin

Posted by Ethan Boldt on June 10, 2022

By Jill Levy When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these certainly contribute to skin health, the true secret to supporting healthy skin (even naturally aging skin) goes beyond the surface. In fact, consuming a variety of supplements and vitamins for skin — either through diet or supplementation — is just as crucial as what you're stocking up on in your cosmetics cabinet. Best Supplements for Skin 1. Collagen As the most abundant protein in the body, collagen plays a central role in skin health. But as...

Impact of Food & Supplements on Skin, Hair & Nails

Posted by Ethan Boldt on May 05, 2022

Best foods and supplements for skin, hair and nails

You’ve already stepped up your skincare routine, you’re drinking plenty of water, and you're being careful not to over-wash or heat your hair. Now you’re looking to take things to the next level and wondering which supplements and vitamins are best for your skin and beyond. Do hair, skin and nail vitamins and supplements actually work? It really depends on the exact kinds you take, how consistent you are about supplementing, and of course, your overall diet, lifestyle and health. While supplements alone are not a magic bullet for improving your appearance, they often can make a difference in skin elasticity, hair thickness and...

Best Sleep Supplements and Vitamins for Better Zzzzs

Posted by Ethan Boldt on July 26, 2021

By Jill Levy Insufficient sleep has been called a “public health epidemic” by some sleep experts. According to some of the latest sleep-related research, a whopping 70 percent of American adults report getting insufficient sleep at least several times per month, while more than 10 percent say they struggle to sleep well almost every night. Given how essential adequate sleep is for healthy immune system function, your outlook and for overall well-being, it’s no wonder that sleep supporters are being sought after by a growing number of exhausted, foggy-brained adults. Do sleep supplements work? And if so, what is the...

An Evening Routine Checklist for Better Sleep

Posted by Leah Zerbe on September 29, 2020

Evening routine builder for better sleep

Many parents know about the importance of an evening routine. After all, it’s a proven way to build consistency and better sleep in children. But kids aren’t the only ones who can benefit from a PM regimen. The hallmark of an evening routine is setting a bedtime — and committing to it. If you’re staying up very late, avoid making drastic changes to your sleep time. An extreme change can be a jolt to the system and likely won’t work. Instead, adjust your bedtime a half-hour earlier each week until you reach your ideal set slumbertime. Once you’ve got that...

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