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Best Vitamins and Supplements for Vegetarians

Posted by Ethan Boldt on April 15, 2022

By Jill Levy Vegetarian diets tend to supply a variety of important vitamins, minerals and antioxidants, especially fiber, magnesium, potassium and vitamin C. They may also be relatively low-calorie diets compared to diets that include more processed foods, which is why they are often associated with healthy weight management. That being said, any diet that excludes food groups — such as meat, dairy and fish — runs the risk of contributing to a low intake of certain nutrients. Supplements can be a beneficial addition to a vegetarian diet because they help ensure that you’re meeting your needs for specific nutrients,...

Spinach Goat Cheese Frittata with Bone Broth Protein

Posted by API User on April 13, 2022

It’s fairly well accepted that breakfast is the most important meal of the day, but it can also be one of the most difficult meals to get right. Ready-made breakfast options tend to err on the side of taste rather than nutritional benefits, making for a less-than-stellar start to a productive day. On the other hand, homemade meals can end up being a bit too effort- and time-intensive, particularly if you don’t consider yourself a morning person. After all, spinach and eggs don’t fry up themselves. Solution? Consider my Spinach Goat Cheese Frittata with Bone Broth Protein Pure. This frittata...

Best Types of Collagen and Their Bodywide Benefits

Posted by AN Wholesale on April 12, 2022

By Rachael Link, RD, MS If you're trying to decide between the various types of collagen supplements, it's very helpful to know that there are actually many different types of collagen to choose from. Which collagen is considered best? Collagen is an amazing health supporter in general, but the collagen that is "best" for you can depend on your health goals since different types of collagen can support different areas. At least 28 types of collagen have been identified so far, but there are certain types of collagen that you'll most often find in supplements due to their desirable benefits....

Benefits of Collagen for Vegetarians, Plus a Revolutionary New Supplement

Posted by Ethan Boldt on April 11, 2022

By Dr. Josh Axe Collagen is not found in many food sources that are widely consumed today. Therefore most folks, especially vegetarians and vegans who avoid eating animal products, don't get enough collagen in their diets. If you eat a plant-based diet, but have heard all about the many benefits of collagen for your skin, gut, joints and hair, you’re probably interested in finding a vegetarian collagen source. But does such a thing exist? Can collagen be plant-based? And if so, where does it come from and how can it contribute to your overall health? Let’s look more closely at how...

Collagen-Rich Overnight Oats Recipe

Posted by API User on April 09, 2022

Finding time to eat, let alone make, a well-balanced breakfast can be tough. This basic overnight oats recipe lets you enjoy a delicious (and healthy!) breakfast while requiring zero morning prep time. Toss gluten-free rolled oats (which can be substituted for steel cut oats if desired), chia seeds, Multi Collagen Protein, almond milk and the berries of your choice into a jar or other airtight container at night. When you awake the next morning, you’ll be delighted to find this healthy overnight oats recipe ready for you to grab and go. How Make Overnight Oats This is as easy as...

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