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Collagen vs. Biotin: Which Is Right for You?

Posted by Ethan Boldt on April 08, 2022

By Dr. Josh Axe Supplements aimed at improving the health and appearance of skin, hair and nails, as well as joint function and exercise recovery, are sought out by both aging adults and younger people alike. Two popular nutrients found in skin, hair and joint supplements are collagen protein and biotin (also known as vitamin B7). What’s the difference between biotin and collagen? While collagen is a type of structural protein (made up of amino acids) found in the body and also in supplement form, biotin is a vitamin involved in a wide range of metabolic processes. Both collagen and...

Best Post-Workout Drinks & Supplements

Posted by Ethan Boldt on April 06, 2022

By Jill Levy If you’re dedicated to fitness and staying in great shape, then you probably want to make the most of your workouts by eating in a way that supports exercise recovery. What is an ideal post-workout recovery drink and how can it help? When you consume nutrients including carbohydrates and protein after a workout, it helps your body refuel and support your muscle tissue. This allows your muscles to be replenished, meaning the next time you work out it can help with your performance. While there are lots of convenient bottled “sports drinks” available, many are not actually...

Keto Chocolate Mousse Recipe

Posted by AN Wholesale on April 04, 2022

Following the keto diet doesn’t have to mean cutting out dessert entirely. This keto chocolate mousse recipe only uses mashed avocado, vanilla extract, cacao powder, water and Keto Protein Chocolate to create a creamy keto dessert recipe. This treat doesn’t compare to a traditional mousse recipe’s level of sweetness, but it will help satisfy any lingering after-dinner dessert cravings without knocking you out of ketosis. It's also got the perfect macros, with 256 calories per serving and 4 net carbs (total carbs minus fiber), 20 grams of fat and 12 grams of protein. You won't want any food until the...

Collagen Crepes Recipe with Berry Compote

Posted by Ethan Boldt on April 03, 2022

Pancakes and waffles are popular breakfasts, but for many, crepes are an even more special treat. Why don't they appear more often on the average kitchen table? Probably because people assume they're difficult to make. But they're not hard to make, as you will see, and this batch of crepes goes one step further, as it's also a nutrition-rich recipe with collagen protein. With the ingredient Multi Collagen Protein, you'll also be getting skin, gut and joint support with each serving of these delicious collagen crepes. And instead of regular milk, you'll use unsweetened almond milk that provides more nutrition. If you...

Best Time to Take Vitamins: Morning or Evening? With or Without Food?

Posted by Ethan Boldt on March 31, 2022

By Dr. Josh Axe You’ve done your research and chosen several vitamins and/or minerals to take that you believe you can benefit from. Now you’re wondering: When is the best time to take vitamins? Adding supplements to your routine can feel tricky, but once you have an understanding of when it’s best to take vitamins each day, such as first thing in the morning versus at night, you can make it a consistent part of your routine without much thought involved. Additionally, timing when you take your supplements will give them the best chance of being properly absorbed — this...

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