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Cucumber Limeade Mocktail (with Collagen!)

Posted by Ethan Boldt on July 28, 2022

Heat, humidity. It's here in most place of the U.S. and beyond, and sometimes a cold glass of water doesn't cut it. Maybe a mocktail that's refreshing, tasty and fun to drink? That's this Cucumber Limeade Mocktail, that includes perfect summer drink ingredients alongside one of our most underrated collagen flavors: Multi Collagen Protein Cucumber Lime. The combination of cucumber, fresh mint, lime juice, a bit of sea salt and sparkling water is something to savor, for and anyone joining you for drink. Even better, it includes a serving of our clinically studied collagen for better skin, gut health and joints...

What Are CFUs? And How Many Do You Need in Your Probiotic?

Posted by Ethan Boldt on July 26, 2022

By Jill Levy When shopping for probiotics, you’ll notice that the strength/concentration of different probiotic supplements is listed differently than other types of nutrients. Instead of being measured in milligrams, probiotics are typically measured in CFUs, or colony forming units. What are probiotic CFUs exactly? And which CFU count should you look for in a probiotic capsule? There isn’t a recommended daily amount of probiotic CFUs that all adults and children should consume. Therefore, the amount that's best for you will depend on your current health interests and goals. Below we’ll look more closely at the meaning of CFUs, plus...

Best Foods and Supplements for Occasional Constipation

Posted by Ethan Boldt on July 25, 2022

Best foods and supplements for constipation relief

By Christine Ruggeri If you occasionally produce fewer-than-normal bowel movements or occasionally have difficulty passing stool, you may be experiencing occasional constipation. It’s not a pleasant feeling and can lead to bloating, stomach discomfort and more. Some people turn to laxatives, but they can lead to stomach cramps and discomfort. Thankfully, there are certain foods and supplements that support healthy digestive function and elimination. Generally speaking, adding high-fiber foods and soothing liquids to your diet can make a tremendous difference. Plus, supplements containing probiotics and digestion-aiding ingredients give your body the extra tools to reduce occasional constipation and promote regularity....

Brain Boosting Smoothie with the Best Ingredients

Posted by Ethan Boldt on July 22, 2022

Recently, I was challenged by some friends to come up with a "Brain Boosting Smoothie." So I decided to get some of the best brain foods that work well in a smoothie, and then add in Ancient Nutrition's latest offering: Multi Collagen Protein Powder Brain Boost, which features a clinically studied ingredient that supports mental clarity and concentration. Not only is this smoothie bursting with great "brain boosting" ingredients, it's also the perfect macronutrient meal to get your day off to the right start. At 310 calories per serving, it contains 29 grams of carbohydrates (including 9 grams of fiber), 18.5 grams of...

What Vitamins and Minerals to Take Together vs. Separately

Posted by Ethan Boldt on July 21, 2022

By Dr. Josh Axe When we eat a meal that contains a mix of different nutrients, our bodies absorb vitamins and minerals in various amounts depending on the exact concoction that we’ve eaten. That’s because nutrients interact with each other, sometimes in complex ways. Certain vitamins and minerals — whether eaten in food or take in supplement form— are capable of enhancing how well other nutrients are absorbed. But some combinations work against one another and can block absorption. Vitamins and mineral interactions can be a bit confusing, but it’s useful to understand how different types affect one another because...

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