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How to Make Fermented Foods

Posted by Ethan Boldt on August 04, 2022

By Dr. Josh Axe Have you heard a lot about the benefits of eating foods that contain probiotics? And now you're wondering: what happens when you ferment foods to make them so beneficial? Want to know how to make fermented vegetables or other probiotic foods at home? It may seem intimidating at first, but it's actually pretty simple to do. This is especially true if you’re interested in making fermented foods like sauerkraut or other cultured vegetables, which only requires several basic ingredients (which you probably already have at home!). Benefits of Lacto-Fermented Vegetables Fermentation is the process of using microorganisms,...

What Are CFUs? And How Many Do You Need in Your Probiotic?

Posted by Ethan Boldt on July 26, 2022

By Jill Levy When shopping for probiotics, you’ll notice that the strength/concentration of different probiotic supplements is listed differently than other types of nutrients. Instead of being measured in milligrams, probiotics are typically measured in CFUs, or colony forming units. What are probiotic CFUs exactly? And which CFU count should you look for in a probiotic capsule? There isn’t a recommended daily amount of probiotic CFUs that all adults and children should consume. Therefore, the amount that's best for you will depend on your current health interests and goals. Below we’ll look more closely at the meaning of CFUs, plus...

Best Foods and Supplements for Occasional Constipation

Posted by Ethan Boldt on July 25, 2022

Best foods and supplements for constipation relief

By Christine Ruggeri If you occasionally produce fewer-than-normal bowel movements or occasionally have difficulty passing stool, you may be experiencing occasional constipation. It’s not a pleasant feeling and can lead to bloating, stomach discomfort and more. Some people turn to laxatives, but they can lead to stomach cramps and discomfort. Thankfully, there are certain foods and supplements that support healthy digestive function and elimination. Generally speaking, adding high-fiber foods and soothing liquids to your diet can make a tremendous difference. Plus, supplements containing probiotics and digestion-aiding ingredients give your body the extra tools to reduce occasional constipation and promote regularity....

6 Key Nutrients for a Healthy Gut: Best Foods & Supplements

Posted by Ethan Boldt on July 14, 2022

By Dr. Josh Axe If your goals include promoting healthy digestion and immune system function, and learning how to support gut health, then it helps to first become knowledgeable about the best nutrients for gut health. Which microbes, vitamins, minerals, amino acids and other nutrients does a healthy gut need most? The truth is, gut function is very complex and requires a number of different nutrients on a steady basis. For example, probiotics help to support nutrient absorption, vitamin C plays a role in promoting healthy immune function, and magnesium assists in muscle function and generally promotes healthy elimination. In...

Prebiotics vs. Probiotics: How These Foods & Supplements Work Together

Posted by Ethan Boldt on June 28, 2022

By Jill Levy By now, most people are aware that taking a good-quality probiotic supplement can offer many benefits, such as helping to support healthy digestion and immune system function. However, the debate over prebiotics vs. probiotics still confuses many people. So which one is better? When it comes to probiotics vs. prebiotics, the truth is that you don’t necessarily have to choose just one. In fact, it’s best to consume both, since they work in conjunction to maintain healthy gut microflora. In this article, we’ll look more closely at what differentiates prebiotics from probiotics (and from postbiotics, too) and...

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